If you're a woman over 50, you and I are a lot alike.
At 57, I've walked through the fires of menopause (at age 49), and often reminisce about the good old days, when my knees didn't make walking down stairs top my list of "10 Most Painful Things Ever."
I'm also a fitness pro, a four-time certified trainer with over 15 years of experience. I've spent the same amount of time writing fitness and health articles for hundreds of print and online publications (see my AS SEEN IN page for details). In the process, I've talked to the top leaders in the field of weight loss, fitness and health.
These last two facts enable me to help you achieve your fittest, healthiest, "ageless" body after 50. An Ageless Body isn't about being skinny, being about to leap tall buildings in a single bound or outrun your grandkids.
It's about inspiring you to be your healthiest, fittest and happiest YOU.
All this comes together in my blog and newsletter in topics such as…
Ways to overcome the most common challenges of weight loss after 50 and menopause
The best cardio and strength exercises to help you achieve your goals—and the most common mistakes women often make
The newest research on menopause, health and fitness and what it means for you
Real-life ways to eat for weight loss and/or maintain a healthy weight
A light-hearted, humorous approach because life’s too damn short not to LOL
No BS, fads or pie-in-the-sky solutions designed for 20-something year olds. Just the facts and plenty of them, presented in an easy-to-absorb format.
If you need help on ways to drop weight, firm up or simply have an easier time getting through your day, you've come to the right place.
If you have a concern or suggestion for a blog post you’d like to see, please reach out to me at Linda@LindaMelone.com and I will do my best to dig up an answer for you.
Thanks so much for reading, and I look forward to helping you be your best!
Your Ageless Body Over 50 Coach,
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