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Get in Shape for Gardening (550 words) Simple exercises to avoid the aches and pains of gardening
Power Up Your Workout (650 words) Power isn’t just for athletes…you use it in everyday activities…try these simple moves to make everyday activities easier.
Mindset Makeover (900 words) Change your mind to change your habits. Here’s how.
5 Dirtiest Things You’ll Touch Today (700 words) Hidden germs lurk everywhere—sometimes where you least expect them.
700 Words:
Jet Lagging… Natural ways to reduce jet lag’s impact during travel
How to Be a Vegetarian… What you need to know before kicking meat to the curb
Low-Back Pain… Simple ways to treat and avoid low-back pain
Exercise Your Brain… Use it or lose it…how to keep all your marbles as you age
Simple Ways to Keep Your Balance… You lose balance beginning in your 30′s; here’s what you can do now to prevent falls later in life
Motivate Me… You know what to do, so why aren’t you doing it? Advice on how to get started and stick with it
No Excuses… No time? No desire? Stop getting in your own way with these tips.
The Best and Worst Menu Choices for Weight Loss… Dining out is inevitable, choosing healthy is not…tips for making the better choices
Take Your Results to the Next Level… Stuck in a rut? Shake up your exercise routine with these tips
Dangerous Supplements… Over-the-top supplements you want to avoid
At-Home Workouts… How to set up an efficient, motivating home workout space
Home Health Tests… Discreet home testing kits with tips for attaining greatest accuracy
How Not to Kill Yourself at the Gym… Tips for staying safe at the gym from nutritional suggestions to equipment
Natural Anxiety Treatments… Try these natural treatments for reducing stress and anxiety
Reducing Skin Cancer Risk… Is sunscreen enough? Here’s what you need to know about reducing skin cancer risk
Underrated Gym Equipment… Break away from the tried and true with these less popular, effective options
Medicine Ball Training… More than dumbbells you can toss, medicine balls add versatility and fun to workouts
How to Burn More Fat… Kick up your workout to burn more fat and calories
2,000 Words:
Tee Time: Improve Your Golf Game with Strength Training (1,300 words)Strength training tips for your best golf game ever.
Fit for Business… Ways to stay in shape while on the road and tips from those who do it successfully
The Businessman’s Travel Survival Guide… How to deal with jet lag, rich food and stress while traveling
Improve Your Golf Game with Strength Training… Improve your golf game with weight training
How to Get a Flat Stomach… The truth behind the myths
Avoiding the Roadblocks to Weight-Loss Success… How to overcome whatever keeps you from achieving your fitness goals