Linda Melone
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Top 10 Ageless After 50 posts of 2016

It’s hard to believe it’s the end of another year. And, from what I can gather, most people would rather forget 2016 ever happened.   

In fact, people who write about history could leave it out of any future textbooks and no one would complain.

Let’s just close the lid, nail it shut, dust off our hands and move on.

This creates a lot of pressure for 2017.

Although the bar is set so low at this point that any tiny bit of good news will make the year a winner right out of the gate.

Before we move on, however, I’d like to take a minute to say 2016 was not all bad.

I’ve been sitting here for 15 minutes staring at a blank page, so maybe I’m wrong.

While I do a Google search to flush out a few good news clips, I’d like to reflect on some of my most well-received blog posts of 2016.

Posts making this list resulted in many shares, comments, or emails to me personally. Or, looked at another way, offended the fewest number of people.

Before I get into those, please take a minute to check out my new website, too, when you get the chance. It’s not yet 100% finished, but it’s still looking a lot better than the old site — I’d love your opinion.

Okay, now for the top 10 most popular posts of 2016… drumroll please…


How to get results when you can’t figure out what you’re doing wrong

 It’s unbelievably frustrating when you think you’re doing everything right but you’re still not seeing results. Check out these three potential solutions.

How to achieve your ideal weight (and it’s not what you think)

Five rules of the road for finding the best weight for you.

The Key To Weight Loss Success No One Talks About

You can do all the right things, but without this one, key element you may as well pack it in. (Spoiler alert: you can do it!)


5 Best bodyweight exercises for women over 50

No equipment needed for these effective, at-home exercises.

6 Tips for buying workout equipment you’ll actually use

My best advice from 15+ years of training people in their homes.

How to firm up the lower belly (includes a video!)

3 Exercises to get rid of a pooch belly (includes a new video!)

Videos and tips to firm up this trouble spot


Fat-burning intervals for women over 50

Interval workouts burn calories even after you’ve showered and moved on with your day. These low-impact sets can be done at home.

5 Surprising habits that cause weight gain (and how to avoid them)

You think you’re doing everything right… but you forgot about these.

5 Carbs that speed weight loss (seriously!)

Yup, and it’s a *gasp* starch!

There you have it, the best of the best. I hope you found helpful info in these and/or some of my other posts. Search for specific topics using the search box on the site.


Got a favorite post? Please let me know which one helped you the most by leaving a comment below… 

And feel free to send me questions at I’d love to hear from you!

Here’s to an Ageless & Beautiful & Wonderful You in 2017!

Hugs and all my best,

Your Ageless Body Coach,

About the Author Linda Melone

Linda Melone is a Certified Strength and Conditioning Specialist, certified trainer and award-winning health and fitness writer. She specializes in helping women over 50 get in shape and lose weight.

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