Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!

Enjoy,

Linda

 

#1 Blog for Fitness for over 50 Award

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3 ways to level-up your results

Challenges have become a big thing lately. They can be healthy challenges (like the Ab Challenge I offer, which you can download HERE) or harmless ones like the mannequin challenge, where participants freeze in position for no reason other than to appear on YouTube...

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5 ways to eat less without cutting calories

It hit 105 degrees here yesterday. Considering we do not live on the surface of the sun, that's rather toasty for the end of October, even for Southern California. To top it off, it was windy. Not a cool breeze to help make the hot temps more bearable, but we get a...

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How to find hidden clues to unlock weight loss

I had two cavities filled yesterday. And no, my blog has not been hijacked by a 7-year old. But I realize that statement doesn’t make sense.   Eating Frosted Flakes and Pop-Tarts for breakfast and snacking on candy necklaces gives you cavities. How the heck do you get...

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How to create a minimalist workout plan

We’re in the process of transitioning from an electric stove to a gas stove.  That single, harmless sounding sentence contains six months worth of price shopping, no-show workmen, and enough angst to take us to the end of 2017 and halfway into 2018. Let me explain....

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3 Exercises women over 50 should never do

I was almost struck by lightning once. It happened during a visit to a client’s house in Connecticut many years ago.  I specify Connecticut because here in Southern California lightning storms are as common as a salad without sliced avocado. In other words: never...

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How to get motivated exercising at home

In the 20 years I worked as an in-home trainer, I quickly realized home workouts are a lot like going on a new ride at the local fair: You're halfway through before you realize it's scarier than you anticipated, you're not having fun, and you're screaming at the ride...

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