Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!

Enjoy,

Linda

 

#1 Blog for Fitness for over 50 Award

Want more great tips? Sign up for my (free) weekly newsletter!

Search for your favorite topic

How to take the first step

I found a frog in my bathroom sink the other morning. And no, that's not some sort of secret code.  I was about to brush my teeth and did not yet have my contacts in. So when I saw a large, brown thing on the side of the sink, I thought it was some massive winged...

read more

How to exercise when you’re hurting

This week I spent two days at a business event. As an introvert, that very sentence is enough to make me want to hide in a closet.  Don't get me wrong. I enjoy meeting people, especially since I know many in this particular group. But being in a roomful of other...

read more

5 Ways to get more from your ab workout

I just came back from the dentist. I'll wait for the applause to die down before continuing. Because, seriously, every person should be met with a cheering crowd after any dental work. Whether it's deep cleaning with what feels like construction equipment or root...

read more

12 Surprising fruits and veggies linked to belly fat

Whether you feel like a grownup or not, after 50 you can rest assured you’re as much of an official adult as you’ll ever be. This is both good and bad. Here’s the upside: Your entire life is up to you. The food you eat, the clothes you wear, the people in your social...

read more

3 Exercises to tone you all over

Every morning when I open my browser, I can count on seeing three things: a political scandal that makes me run for the Pepto-Bismol, a food I've been eating "all wrong," and a magical workout guaranteed to transform my life beyond my wildest dreams. And each day I...

read more
Get 10 Ways to Blast Belly Fat After 50


Get 10 Ways to Blast Belly Fat After 50

Sign up today to get access to this series

You have Successfully Subscribed!