Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!




#1 Blog for Fitness for over 50 Award

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How to take the first step

I found a frog in my bathroom sink the other morning. And no, that's not some sort of secret code.  I was about to brush my teeth and did not yet have my contacts in. So when I saw a large, brown thing on the side of the sink, I thought it was some massive winged...

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How to exercise when you’re hurting

This week I spent two days at a business event. As an introvert, that very sentence is enough to make me want to hide in a closet.  Don't get me wrong. I enjoy meeting people, especially since I know many in this particular group. But being in a roomful of other...

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5 Ways to get more from your ab workout

I just came back from the dentist. I'll wait for the applause to die down before continuing. Because, seriously, every person should be met with a cheering crowd after any dental work. Whether it's deep cleaning with what feels like construction equipment or root...

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12 Surprising fruits and veggies linked to belly fat

Whether you feel like a grownup or not, after 50 you can rest assured you’re as much of an official adult as you’ll ever be. This is both good and bad. Here’s the upside: Your entire life is up to you. The food you eat, the clothes you wear, the people in your social...

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3 Exercises to tone you all over

Every morning when I open my browser, I can count on seeing three things: a political scandal that makes me run for the Pepto-Bismol, a food I've been eating "all wrong," and a magical workout guaranteed to transform my life beyond my wildest dreams. And each day I...

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