Blog

Belly fat, weight loss, nutrition, fitness, motivation — oh, my! Every Monday and Thursday I tackle these popular topics of interest to women over 50.

I wrap it all up in a humorous package to make it easy to digest. In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the ugly and the comedic.

I promise you will always walk away with real, actionable advice you can use.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you need more motivation or go to my WORK WITH ME page to receive my Monday Motivation newsletter.

If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

Want more great tips? Sign up for my (free) weekly newsletter!

Search for your favorite topic

3 (more) top motivational posts

If you’re new to my blog, first of all welcome. You’re in for a treat. Unless you’re not a fan of my sense of humor, in which case it will be downhill from here on in. Hopefully you enjoy a good laugh and we become BFFs. ♥      I tend to write about what’s going on in...

read more

5 Traits of an effective, safe, total body workout

Last week I received a press release about a new type of workout: Naked CrossFit. At this point I should just drop the mic and walk off the stage.    Because honestly, what more can I add to that? Here’s the thing. Fitness is one of those topics where (unlike Apple...

read more

How to overcome fear of anything

I once had a horrible fear of flying. My stomach would do flip-flops the minute I began making travel plans. I’d be a mess from the day I  booked the flight to the weeks leading up to my trip.    Not surprisingly, I was less-than-fun to be around. I tried everything,...

read more

Abs! A 3-minute routine you’ll love to hate

It’s been many moons since I wrote about ab exercises. It’s not on purpose. I simply put it in the “overhyped” category, along with other things I hear about way too often lately, such as paleo, unicorn anything, and using cauliflower in place of pizza dough for...

read more

3 Ways to cope with life’s challenges

I received an invitation to my 40th high school reunion this week. This was one of those reality checks I could do without. Reading it was the equivalent of someone taking me by the shoulders, and saying, "Look me in the eye. You, my friend, are no spring chicken."...

read more
Get 10 Ways to Blast Belly Fat After 50


Get 10 Ways to Blast Belly Fat After 50

Sign up today to get access to this series

You have Successfully Subscribed!

Sign Up for Monday Motivation


Sign Up for Monday Motivation

Sign up today to get access to this series

You have Successfully Subscribed!