Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!




#1 Blog for Fitness for over 50 Award

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#1 Belly fat torching exercise routine

As an in-home trainer for over 15 years, I’ve also been insulted, yelled at, cried on, (nearly) barfed on, hugged, and been asked my opinion on everything from politics (no comment) to whether or not I thought it was a good idea to have a fling with the man who...

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Exercise With a Prize Inside

Remember Cracker Jacks? I used to love that stuff. It wasn’t for the caramel popcorn or peanuts (the latter of which I’d toss out), but for the hidden prize inside. It was rarely anything truly exciting but usually a cheesy plastic dog-shaped charm, fake diamond ring...

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30 Seconds to an ageless body

How do you spend your average day? I recently installed an app (at the end of this post) that tells me how much time I waste (although I question how shoe shopping is a “waste” of time) versus actual productive time. The first week the app showed I worked a total of...

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The secret way to cheat and not gain weight

Last weekend I went to dinner with my husband for our anniversary. We picked a restaurant known for its $115, 3-1/2 pound ribeye steak, which translates into about 14, 4-oz. servings. In other words, if you put that steak in the center of the table it would’ve fed an...

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