Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!

Enjoy,

Linda

 

#1 Blog for Fitness for over 50 Award

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5-Day Mini Workout Challenge

Here's the thing about doing the same workout day in and day out: Before long you're so bored you want to jab a spoon in your ear just to feel something again. You look for ways to escape the boredom, so you start by taking a day off. After all, you need recovery...

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Eat this to boost weight loss

Here’s the problem with weight loss: You can’t quit food. Technically you could, but the outcome would be less than ideal. So you have find ways to “manage” your diet. This means on some level you’ll need to exert some semblance of self-control. It would be easier to...

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2 Inner Thigh Firming Exercises

There’s been a lot of talk lately about something called “thigh gap.” It refers to being able to stand with your knees together and still see space between your thighs, hence the “gap.” Websites dedicated to thigh gap show impossibly skinny girls with thighs that...

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5 Fixes For Flabby Arms (includes videos!)

Next to belly fat and saggy butts, arm flab comes in third place for Body Parts I Wish I Could Hoist Up Like a Flag. Sadly, after defying gravity for over 50 years, our bodies start to give in to this diabolical force of nature. Tack on a few extra pounds of fat, and...

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5 Keys to get started working out

This past Friday I attended the IDEA fitness conference in Los Angeles. I live 58 miles south of LA. According to Mapquest the trip should take a little over an hour. But with LA traffic it took over 2-1/2 hours. Ask me why I don’t go to LA ever. Except for spending a...

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