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Belly fat, weight loss, nutrition, fitness, motivation — oh, my! Every Monday and Thursday I tackle these popular topics of interest to women over 50.

I wrap it all up in a humorous package to make it easy to digest. In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the ugly and the comedic.

I promise you will always walk away with real, actionable advice you can use.

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50 Shades of Weight Loss

  The best news I got last week was a call from my aesthetician telling me she bought new wax and “it won’t hurt as much this time.” I will spare you the gruesome details, but when you think of the last place on your body where you’d ever want hot wax poured onto...

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5 Ways to Burn More Calories Walking

I’m sitting here with a compression sock on my left calf and an icepack on my lower back. The reason? I’m a 23-year old woman stuck in a 56-year old body. In other words, I think I’m invincible. It started when I increased my speed on the treadmill while testing out a...

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5 Ways to Burn More Calories TODAY

  As a fitness and health writer I spend 90% of my day reading the latest weight loss and workout stories. Ironically, I also spend the same amount of time muttering “that’s total BS” under my breath. Sure, it would be great to “sleep away the belly fat!” and...

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8 Mini Steps Towards a Fit Body

I’ve been through some serious crap in my 56 years (check out this one on overcoming an eating disorder), but last September presented me with one of my biggest challenges to date. I was driving to the gym early one morning, as I do nearly every day. It’s a short...

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