Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!




#1 Blog for Fitness for over 50 Award

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5 Best foods for women over 50

Pop quiz: What’s in your refrigerator right now? Even when you think you’re eating healthy, digging around in the back can reveal surprising things such as... An expired carton of eggs circa 2016 Eight pounds of salad A bottle of fish oil capsules you bought and...

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How to stop eating at night

I have a thing for coffee. To fully comprehend what I’m about to say, it’s helpful to know something about me: I tend to get obsessed with things, I do them to excess, burn out, then I move to the next thing and never look back.  I do this with music, too. I hear a...

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How to overcome the birthday blues

Before you ask, yes, I am making up new syndromes. I don’t know if "the birthday blues" actually exist, but I’ve had it every year since turning 40. It officially started the year I learned about the number of calories in birthday cake. Until then, it was all about My...

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