Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!




#1 Blog for Fitness for over 50 Award

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3 Keys to reach your fitness goals faster

I have a doctor’s appointment this Friday. Two, back-to-back, actually. I know what you’re thinking, “Oh, no! Linda’s got some weird illness and we’ll never hear about her ridiculously silly life situations again. I guess I’ll renew my subscription to Mad Magazine.”...

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3 ways to level-up your results

Challenges have become a big thing lately. They can be healthy challenges (like the Ab Challenge I offer, which you can download HERE) or harmless ones like the mannequin challenge, where participants freeze in position for no reason other than to appear on YouTube...

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5 ways to eat less without cutting calories

It hit 105 degrees here yesterday. Considering we do not live on the surface of the sun, that's rather toasty for the end of October, even for Southern California. To top it off, it was windy. Not a cool breeze to help make the hot temps more bearable, but we get a...

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How to find hidden clues to unlock weight loss

I had two cavities filled yesterday. And no, my blog has not been hijacked by a 7-year old. But I realize that statement doesn’t make sense.   Eating Frosted Flakes and Pop-Tarts for breakfast and snacking on candy necklaces gives you cavities. How the heck do you get...

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