My blog

Every Monday and Thursday I tackle topics of interest to women over 50, ranging from belly fat, weight loss, nutrition, fitness, motivation and more.

I wrap it all up in a humorous package to make it easy to digest. In the process I also give you a glimpse into the struggles of my own life – the good, the bad and the ugly.

I promise you will always walk away with real, actionable advice you can use.

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Categories

The Key To Weight Loss Success No One Talks About

When I worked as a trainer I’d sometimes dread going to parties because inevitably someone would pop the question, “So what do YOU do?” Once I told them, I’d either get a. excuses as to why they’re not working out (without me asking), b. questions about whether or not broccoli is high in protein (it’s…

5 Easy Ways to Lose Weight Faster

I grew up a skinny kid and hated it. School bullies nicknamed me Boney Meloney. Flattering, right? Needless to say, things have changed. Back then, it seemed no matter what I did I could not gain weight. I put butter on my English muffins, ate cake, pizza, the whole nine yards.  Oh, what I wouldn’t…

3 Fat-Burning Cardio Routines for Women Over 50

Who has time to waste? Not a single person I know. So why do I see so many women spending hours on cardio at the gym? Sure, it’s a good way to catch up with friends (I can’t say I’m totally not guilty of that one) or zone out listening to tunes. BUT… if your goal…

Whittle your waist with this protein-workout combo

If you’re tired of wading through reams of information and websites trying to find the “perfect” workout and diet plan, your search ends here. Honestly, you can’t beat this one for simplicity. You do a single type of workout a day, each one only once a week. The variety keeps you motivated and each workout…

Quick & easy beach-body plan

I’m not a huge horror film fan but once in awhile I enjoy a good scary movie. So this weekend I watched Possession, about a young girl who becomes—you guessed it– possessed by a demon. I won’t give it all away, but suffice to say it had a unique ending and was actually pretty good. …

So what's the deal with this lower belly pooch? 

No matter whether you’re fit, thin or out of shape, every women going through menopause will notice a bit (or a lot) more around their lower abdominal area. It’s often more accurately referred to as a “menopot.” This “pot” tends to migrate downward (which it does not typically do in men), causing a “poochy,” well,…

Ask yourself this one question to achieve any goal

  Have you ever tried to change a bad habit or reach a new goal and ended up so frustrated you canned the whole idea before it even got off the ground?Maybe it was New Years. It’s the perfect time to make a change: a clean slate, a fresh start, a new beginning–what’s more motivating?…

How to keep dimples on your face and off your butt

Let’s face it: cellulite bites. Like a lower pooch belly, it’s another one of those nasty things women tend to get that men (for the most part) do not. Statistics vary, but my research tells me just about every woman has cellulite to some extent, some more than others. I have known of exactly two…

Do this one thing to keep weight under control

How much time do you spend sitting every day? By now you’ve probably heard the studies linking sitting to a whole slew of health problems, including heart disease and other nasty stuff. And that’s not all: too much sitting makes your waistline bigger and makes you wonder why all your pants feel as if they…

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10 Ways to Blast Belly Fat After 50

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