Belly fat, weight loss, nutrition, fitness, motivation — oh, my! Every Monday and Thursday I tackle these popular topics of interest to women over 50.
I wrap it all up in a humorous package to make it easy to digest. In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the ugly and the comedic.
I promise you will always walk away with real, actionable advice you can use.
In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.
Sign up below on the pink bar to get my Thursday newsletter. If you need more motivation or go to my WORK WITH ME page to receive my Monday Motivation newsletter.
If you’re looking for info on a particular topic, select a category or use the SEARCH box below.
Want more great tips? Sign up for my (free) weekly newsletter!
Search for your favorite topic
What would get you out of bed at 5 a.m.? If you’re like most people, it’s nothing short of a fire alarm, a SWAT team breaking down your door or George Clooney. Or George Clooney as one of the SWAT team members. Trust me, you are not alone. Since Clooney's likely too...read more
When you’ve been splurging on chocolate mousse cake, dining at all-you-can-eat buffets and downing a bit (or a lot) more wine than usual, the next time you get on the scale will likely involve tears and a few colorful expletives. But that won’t be a surprise....read more
No, I have not discovered some new get-thin-quick scheme, nor do I believe one exists. However, over the years I've struggled with many clients over this one thing. For many women it’s what I call a “non-negotiable,” (NN) meaning it’s not worth discussing...read more
Surprise! I receive so many great questions from readers during the week that I decided to make my newsletter a weekly, and every other week will be Q & A Thursday. I'll answer questions I think may also benefit you. So here goes today's first Q & A...read more
One of the biggest frustrations I hear most often from my over-50 peeps is how weight gain seems to come out of left field. They “do everything right” yet the weight keeps piling on. So… what the heck? When you exercise regularly and eat right it should not be...read more
When I worked as a trainer I'd sometimes dread going to parties because inevitably someone would pop the question, "So what do YOU do?" Once I told them, I'd either get a. excuses as to why they're not working out (without me asking), b. questions about whether or not...read more
I grew up a skinny kid and hated it. School bullies nicknamed me Boney Meloney. Flattering, right? Needless to say, things have changed. Back then, it seemed no matter what I did I could not gain weight. I put butter on my English muffins, ate cake, pizza, the whole...read more
Who has time to waste? Not a single person I know. So why do I see so many women spending hours on cardio at the gym? Sure, it's a good way to catch up with friends (I can't say I'm totally not guilty of that one) or zone out listening to tunes. BUT… if your goal is...read more
If you’re tired of wading through reams of information and websites trying to find the “perfect” workout and diet plan, your search ends here. Honestly, you can’t beat this one for simplicity. You do a single type of workout a day, each one only once a week. The...read more