Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!

Enjoy,

Linda

 

#1 Blog for Fitness for over 50 Award

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3 Tips to Boost Weight Loss

The other day I opened the refrigerator and noticed a nearly empty eggnog bottle. So I asked my husband (for whom I’d bought the premium eggnog), “What did you think of that ‘nog?” “What eggnog?” he asked. “I didn’t even know it was in there.” “Well, I certainly...

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The #1 Resolution For a Leaner Body in 2015

I often get letters from frustrated readers who describe to me their particular situation or health obstacles and how my advice won’t work for them because of X, Y or Z. As much as I want to help, it’s tough for me to know where and how you can make changes. Short of...

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How To De-Stress in 20 Seconds

Do you ever get knots in your muscles? They feel as if someone’s poking you with a finger and won’t stop. As I sit writing these words I have one in my upper back between my shoulder blade and my spine. It’s just painful enough to distract me but not bad enough to...

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7 Tips to Find the Best Workout For You

New workout trends seem to crop up nearly every day and they only seem to get weirder with time. When I started working out 35 years ago (a.k.a. the Jurassic Era) Nautilus was The Next Big Thing. You started at one end of a circuit, spent 20 minutes adjusting the seat...

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12 Ways to Burn Off Turkey Day

  Happy Thanksgiving! I’ll get right to the point today, since I’m sure you have better things to do than surf the ‘net on a holiday (or not). But first, I want to give thanks to YOU for being a subscriber, reading my crazy posts and hopefully finding some camaraderie...

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