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Belly fat, weight loss, nutrition, fitness, motivation — oh, my! Every Monday and Thursday I tackle these popular topics of interest to women over 50.

I wrap it all up in a humorous package to make it easy to digest. In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the ugly and the comedic.

I promise you will always walk away with real, actionable advice you can use.

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Do This One Thing to Lose 5 lbs This Week

  No, I have not discovered some new get-thin-quick scheme, nor do I believe one exists. However, over the years I've struggled with many clients over this one thing. For many women it’s what I call a “non-negotiable,” (NN) meaning it’s not worth discussing...

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What You Don't Know… Can Make You Fat

  One of the biggest frustrations I hear most often from my over-50 peeps is how weight gain seems to come out of left field. They “do everything right” yet the weight keeps piling on. So… what the heck? When you exercise regularly and eat right it should not be...

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The Key To Weight Loss Success No One Talks About

When I worked as a trainer I'd sometimes dread going to parties because inevitably someone would pop the question, "So what do YOU do?" Once I told them, I'd either get a. excuses as to why they're not working out (without me asking), b. questions about whether or not...

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5 Easy Ways to Lose Weight Faster

I grew up a skinny kid and hated it. School bullies nicknamed me Boney Meloney. Flattering, right? Needless to say, things have changed. Back then, it seemed no matter what I did I could not gain weight. I put butter on my English muffins, ate cake, pizza, the whole...

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Whittle your waist with this protein-workout combo

If you’re tired of wading through reams of information and websites trying to find the “perfect” workout and diet plan, your search ends here. Honestly, you can’t beat this one for simplicity. You do a single type of workout a day, each one only once a week. The...

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