Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!




#1 Blog for Fitness for over 50 Award

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How I Lost 15 lbs By Breaking this One Rule

  Let’s be clear: I am not a risk taker. I won’t tempt fate by swimming in shark-infested waters or by jumping off a cliff just to see if a bouncy cord is strong enough to spring my butt back up to safety and I won’t eat a Carolina Reaper pepper because Guinness says...

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5 Ways to Burn More Calories Walking

I’m sitting here with a compression sock on my left calf and an icepack on my lower back. The reason? I’m a 23-year old woman stuck in a 56-year old body. In other words, I think I’m invincible. It started when I increased my speed on the treadmill while testing out a...

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5 Ways to Burn More Calories TODAY

  As a fitness and health writer I spend 90% of my day reading the latest weight loss and workout stories. Ironically, I also spend the same amount of time muttering “that’s total BS” under my breath. Sure, it would be great to “sleep away the belly fat!” and “lose 9...

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8 Mini Steps Towards a Fit Body

I’ve been through some serious crap in my 56 years (check out this one on overcoming an eating disorder), but last September presented me with one of my biggest challenges to date. I was driving to the gym early one morning, as I do nearly every day. It’s a short...

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