Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!

Enjoy,

Linda

 

#1 Blog for Fitness for over 50 Award

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What You Don't Know… Can Make You Fat

  One of the biggest frustrations I hear most often from my over-50 peeps is how weight gain seems to come out of left field. They “do everything right” yet the weight keeps piling on. So… what the heck? When you exercise regularly and eat right it should not be...

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The Key To Weight Loss Success No One Talks About

When I worked as a trainer I'd sometimes dread going to parties because inevitably someone would pop the question, "So what do YOU do?" Once I told them, I'd either get a. excuses as to why they're not working out (without me asking), b. questions about whether or not...

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5 Easy Ways to Lose Weight Faster

I grew up a skinny kid and hated it. School bullies nicknamed me Boney Meloney. Flattering, right? Needless to say, things have changed. Back then, it seemed no matter what I did I could not gain weight. I put butter on my English muffins, ate cake, pizza, the whole...

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Whittle your waist with this protein-workout combo

If you’re tired of wading through reams of information and websites trying to find the “perfect” workout and diet plan, your search ends here. Honestly, you can’t beat this one for simplicity. You do a single type of workout a day, each one only once a week. The...

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Quick & easy beach-body plan

I’m not a huge horror film fan but once in awhile I enjoy a good scary movie. So this weekend I watched Possession, about a young girl who becomes—you guessed it-- possessed by a demon. I won’t give it all away, but suffice to say it had a unique ending and was...

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How to keep dimples on your face and off your butt

Let’s face it: cellulite bites. Like a lower pooch belly, it’s another one of those nasty things women tend to get that men (for the most part) do not. Statistics vary, but my research tells me just about every woman has cellulite to some extent, some more than...

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