Every Monday and Thursday I tackle topics of interest to women over 50, ranging from belly fat, weight loss, nutrition, fitness, motivation and more.
I wrap it all up in a humorous package to make it easy to digest. In the process I also give you a glimpse into the struggles of my own life – the good, the bad and the ugly.
I promise you will always walk away with real, actionable advice you can use.
In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.
Sign up below on the pink bar to get my Thursday newsletter. If you need more motivation or go to my WORK WITH ME page to receive my Monday Motivation newsletter.
If you’re looking for info on a particular topic, select a category or use the SEARCH box below.
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