Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?
Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.
You will always walk away with real, actionable advice you can use — that’s my promise to you.
It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.
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#1 Blog for Fitness for over 50 Award
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Two types of people exist in this world: morning people and those who hate them. Okay, maybe “hate” is too strong a word, but if you can barely drag yourself out of bed and you’re greeted by a cheerful, “Good morning, sunshine! Smile!” no jury on earth would convict...read more
Here’s the thing about food: You can’t quit it. You can stop smoking, quit drinking and cease doing any other addictive substance for your health sake. Giving up food has some less-than-attractive consequences. Namely death. So there’s that. In fact, the only 12-step...read more
As I mentioned a few weeks ago, I’ve been struggling with a few workout injuries. In fact, I’ve developed my own personal triathlon. But instead of swimming, biking and running, my version consists of a trifecta of aches and pains: an activity that hurts my shins...read more
The best news I got last week was a call from my aesthetician telling me she bought new wax and “it won’t hurt as much this time.” I will spare you the gruesome details, but when you think of the last place on your body where you’d ever want hot wax poured onto and...read more
Let’s be clear: I am not a risk taker. I won’t tempt fate by swimming in shark-infested waters or by jumping off a cliff just to see if a bouncy cord is strong enough to spring my butt back up to safety and I won’t eat a Carolina Reaper pepper because Guinness says...read more
I’m sitting here with a compression sock on my left calf and an icepack on my lower back. The reason? I’m a 23-year old woman stuck in a 56-year old body. In other words, I think I’m invincible. It started when I increased my speed on the treadmill while testing out a...read more
After living on both the east coast (Connecticut and New York) for most of my life and now the west coast (southern California), I’ve realized a few major differences between them. Aside from traffic jams that turn a 15-minute commute into an all-day trip and learning...read more
How would you react if you saw a drone hovering outside your window right now, monitoring every morsel of food you put in your mouth? And every time you did, it set off an alarm. That swipe of peanut butter you took while walking through the kitchen: BEEP! The handful...read more
As a fitness and health writer I spend 90% of my day reading the latest weight loss and workout stories. Ironically, I also spend the same amount of time muttering “that’s total BS” under my breath. Sure, it would be great to “sleep away the belly fat!” and “lose 9...read more