Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

You will always walk away with real, actionable advice you can use — that’s my promise to you.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

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#1 Blog for Fitness for over 50 Award

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5 Quick & Easy, Fat-Burning, High-Protein Breakfasts

Two types of people exist in this world: morning people and those who hate them. Okay, maybe “hate” is too strong a word, but if you can barely drag yourself out of bed and you’re greeted by a cheerful, “Good morning, sunshine! Smile!” no jury on earth would convict...

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50 Shades of Weight Loss

  The best news I got last week was a call from my aesthetician telling me she bought new wax and “it won’t hurt as much this time.” I will spare you the gruesome details, but when you think of the last place on your body where you’d ever want hot wax poured onto and...

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How I Lost 15 lbs By Breaking this One Rule

  Let’s be clear: I am not a risk taker. I won’t tempt fate by swimming in shark-infested waters or by jumping off a cliff just to see if a bouncy cord is strong enough to spring my butt back up to safety and I won’t eat a Carolina Reaper pepper because Guinness says...

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5 Ways to Burn More Calories Walking

I’m sitting here with a compression sock on my left calf and an icepack on my lower back. The reason? I’m a 23-year old woman stuck in a 56-year old body. In other words, I think I’m invincible. It started when I increased my speed on the treadmill while testing out a...

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5 Ways to Burn More Calories TODAY

  As a fitness and health writer I spend 90% of my day reading the latest weight loss and workout stories. Ironically, I also spend the same amount of time muttering “that’s total BS” under my breath. Sure, it would be great to “sleep away the belly fat!” and “lose 9...

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