Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!




#1 Blog for Fitness for over 50 Award

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3 Ways to Stop Overeating

Love is in the air. Yup, it’s Valentine’s, the time of year when a naked baby flies around shooting arrows into all our hearts, making us fall head over heels in love. How getting impaled in the chest with a sharp object relates to love is beyond me. (Unless you end...

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10 High-Protein, Fat-Burning Snacks

"Help me figure out what to eat!" Most emails I get boil down to this one request. It’s much harder to answer questions about diet than it is to respond to fitness questions. Why? Because we have emotional connections to food. Food is love, right? You know this...

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3 (More) Best Exercises For Women Over 50

Once upon a time, long before P90X, Insanity and CrossFit were even a twinkle in some fitness guru’s eye, we had the Mark Eden bust developer. Ads featured a woman with ginormous boobage and copy that read, “My bustline went from a flat 35" to a full 39" in just 8...

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3 Tips to Boost Weight Loss

The other day I opened the refrigerator and noticed a nearly empty eggnog bottle. So I asked my husband (for whom I’d bought the premium eggnog), “What did you think of that ‘nog?” “What eggnog?” he asked. “I didn’t even know it was in there.” “Well, I certainly...

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