How to overcome the birthday blues

How to overcome the birthday blues

Before you ask, yes, I am making up new syndromes. I don’t know if “the birthday blues” actually exist, but I’ve had it every year since turning 40. It officially started the year I learned about the number of calories in birthday cake. Until then, it was...
3 Keys to reach your fitness goals faster

3 Keys to reach your fitness goals faster

I have a doctor’s appointment this Friday. Two, back-to-back, actually. I know what you’re thinking, “Oh, no! Linda’s got some weird illness and we’ll never hear about her ridiculously silly life situations again. I guess I’ll renew my subscription to Mad Magazine.”...
3 ways to level-up your results

3 ways to level-up your results

Challenges have become a big thing lately. They can be healthy challenges (like the Ab Challenge I offer, which you can download HERE) or harmless ones like the mannequin challenge, where participants freeze in position for no reason other than to appear on YouTube...