3 Ways to get the scale unstuck

3 Ways to get the scale unstuck

After sitting here for literally an hour trying to come up with an opening sentence, I realize the problem. These blogs would be so much easier if I led an exciting life.   I would start by saying things like, “I just returned from an African safari and here’s what I...
How to burn more calories all day long

How to burn more calories all day long

It’s been a crazy week. How crazy, you ask? For one, a snake crawled up onto my car’s dashboard while I was driving last week.   Actually, it was likely a salamander but does it really matter? The scariest thing about it was knowing I absolutely must blog about it and...
How to use a foam roller 101

How to use a foam roller 101

Something occurred this week in the U.S. that has not happened since a century ago. Can you guess it?   Hint: It’s one of these: I walked into Sephora’s and left without buying anything I didn’t have to scroll down my Facebook newsfeed for 10 minutes to find a...
Abs! A 3-minute routine you’ll love to hate

Abs! A 3-minute routine you’ll love to hate

It’s been many moons since I wrote about ab exercises. It’s not on purpose. I simply put it in the “overhyped” category, along with other things I hear about way too often lately, such as paleo, unicorn anything, and using cauliflower in place of pizza dough for...