3 Best no-crunch ab exercises

3 Best no-crunch ab exercises

Pop Quiz! Which of the following is the MOST dreaded exercise of all time: Burpees Push-ups Crunches Anything involving getting out of bed and exerting energy All of the above Trick question – they’re ALL correct. Congrats! Please pick up your participation...
My most popular posts of 2018

My most popular posts of 2018

It’s that time of year again when we ask ourselves three burning questions: Wasn’t it just Labor Day? Isn’t it time we moved to a warmer climate? What were the AgelessAfter50.com’s most popular posts this year? I can’t help you with the first two, but I’m here to...
How to create habits that stick

How to create habits that stick

Let’s face it, you’re either a morning person or you’re not. If the latter, you’re likely a person who hates morning people. The two cannot be in the same room together without some sort of physical altercation.  I confess, I love mornings. And, worse yet, I’m talking...