Abs! A 3-minute routine you’ll love to hate

Abs! A 3-minute routine you’ll love to hate

It’s been many moons since I wrote about ab exercises. It’s not on purpose. I simply put it in the “overhyped” category, along with other things I hear about way too often lately, such as paleo, unicorn anything, and using cauliflower in place of pizza dough for...
How to firm up inner and outer thighs

How to firm up inner and outer thighs

I talked recently about my love for sci-fi movies, but I left out one important reason. Sure, drooling, double-jawed space aliens bursting out of people’s bodies are hard to top, but my fixation goes beyond the obvious. Hint: It has to do with zero gravity. Zero...
How to stay fit when you’re injured

How to stay fit when you’re injured

Every gym has its cast of characters. Regardless of how small, large, or where in the country, you can always count on a few interesting creatures to show up at any gathering place where sweat, spandex and mirrors is involved.  It’s as if they are paid extras who...