3 ways to level-up your results

3 ways to level-up your results

Challenges have become a big thing lately. They can be healthy challenges (like the Ab Challenge I offer, which you can download HERE) or harmless ones like the mannequin challenge, where participants freeze in position for no reason other than to appear on YouTube...
How to create a minimalist workout plan

How to create a minimalist workout plan

We’re in the process of transitioning from an electric stove to a gas stove.  That single, harmless sounding sentence contains six months worth of price shopping, no-show workmen, and enough angst to take us to the end of 2017 and halfway into 2018. Let me explain....
3 Exercises women over 50 should never do

3 Exercises women over 50 should never do

I was almost struck by lightning once. It happened during a visit to a client’s house in Connecticut many years ago.  I specify Connecticut because here in Southern California lightning storms are as common as a salad without sliced avocado. In other words: never...