Lose Weight

Best exercise routine for ageless muscles

I am writing this Thursday post on a Tuesday, 48 hours before it’s actually due to appear on my website. That’s 47 hours and 30 minutes earlier than my usual starting time.  Why the rush? Because in two days I’ll be under an avalanche of packing material and unhappy cats, trying to locate a coffeepot…

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How to lose weight without really trying

I’m a big believer in signs. Not big, blaring neon signs, although they have their place. I’m referring to the signs your life send you that tell you when you’re on the right track. Or about to derail into a ditch. Fir example… I moved from Connecticut to California about 18 years ago. I was…

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5 Simplest weight loss tactics ever

Before I get into this embarrassing story, let me say upfront I’ve never been a techie person. I can upload videos on YouTube, write this blog on my site and perform enough basic functions to give the illusion I can handle modern life. That façade got blown out of the water this past week in…

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8 FAQs about cardio and resistance training for an ageless body

I compare the aging process to the scene in Indiana Jones where Harrison Ford runs from a giant boulder chasing him through a tunnel. The rock represents everything I hate about aging: aches, pains, depression, menopause, night sweats and depression. (I realize I mentioned depression twice, but it’s on my mind so I’m leaving it.)…

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7 Fat-Burning Walking Workouts (plus survey results!)

A couple months ago I sent out a survey asking a bunch of nosy questions.  It was all with the best of intentions. The goal was to find out what you and other Ageless After 50 women find most challenging in regards to weight loss and getting in shape. First of all, if you were…

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4 Dietary mistakes you don’t know you’re making

As you probably know by now, mainly because I’ve brought it up enough times, I once worked as a restaurant pastry chef and owned a bakery. I prided myself on decorating a basketweave wedding cake within 45 minutes and making cream puff batter from scratch. I often feel my current occupation is karma’s way of helping…

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5 Real deal, science-based, fat burners

Sometimes I worry I’ll run out of things to blog about. Then I remember my life is a string of non-stop, ridiculous events… and I relax. Take last week, for example.      I was brushing my teeth, getting ready for bed. I could hear my husband rummaging through the freezer in the kitchen. Part…

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3 “harmless” diet beliefs that sabotage weight loss

Recently someone accused me of being long winded. She said (and I’m paraphrasing here) that my yammering on about silly stuff on my blog took so long to get through that she couldn’t make it to my tips and bailed before reading down that far.    I can’t totally blame her. I realize my idea…

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3 Cardio myths that make you fat

Many moons ago, long before the existence of the Internet, no one thought much about cardio. We were too busy fetching water down by the stream, hunting down our next meal and worrying about whether the pony express would deliver the Sears catalogue in time for the holiday rush. (I realize I mixed several different…

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