Should you eat before your workout?

Should you eat before your workout?

I was going to jump right into the meat of this post for a change, skip all the rigamarole.   But then I worried you’d think my life had finally straightened itself out and all was hunky dorey in my world. Such is not the case. For example, the other night I couldn’t...
13 Best calorie burners for women over 50

13 Best calorie burners for women over 50

When I look for topics to blog about, I first review things that happened in my life that week and try to make a connection to something useful I can discuss.   It’s not always easy. Here’s why: My life would hardly qualify for America’s Funniest Home Videos, The...