5 ways to eat less without cutting calories

5 ways to eat less without cutting calories

It hit 105 degrees here yesterday. Considering we do not live on the surface of the sun, that’s rather toasty for the end of October, even for Southern California. To top it off, it was windy. Not a cool breeze to help make the hot temps more bearable, but we...
Should you eat before your workout?

Should you eat before your workout?

I was going to jump right into the meat of this post for a change, skip all the rigamarole.   But then I worried you’d think my life had finally straightened itself out and all was hunky dorey in my world. Such is not the case. For example, the other night I couldn’t...
13 Best calorie burners for women over 50

13 Best calorie burners for women over 50

When I look for topics to blog about, I first review things that happened in my life that week and try to make a connection to something useful I can discuss.   It’s not always easy. Here’s why: My life would hardly qualify for America’s Funniest Home Videos, The...