Lose Weight

7 Little things that speed up weight loss

It’s been years since I’ve stepped foot in a Target. I had to stop, because as soon as I made it past the freshly made popcorn, something in my brain clicked. Rationality checked out, and bargain-hunting retail zombie took over.   I became a shopper possessed. It was as if I’d won a supermarket shopping…

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3 Exercises that don’t do what you think they do

Let me start by saying we all do the best we can with the knowledge we have. This means, unless you’re a trained professional in every aspect of life, you likely have gaps in the information you possess. So, hence, you rely on info provided by other people. First, let’s take a quick look at…

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6 Key ingredients for a DIY success plan

Let me say upfront that I did not go from owning a bakery to becoming a personal trainer for its shock value. And, contrary to popular rumors, nor did I do it to create my own clientele. Although that would’ve been ingenious on my part. Truth is, as a creative person, I loved the decorating…

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The best exercises for weight loss

I admit, I’m not exactly up on current events, but I have a good reason. Every time I open my browser I am immediately hit with news that makes me want to drop everything and build an underground cement bunker, and then run to Costco to fill it up with cans of beans, flashlights, and…

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10, 100-calorie, healthy snack ideas

Most of the time my blog posts practically write themselves. I’ll think of a topic while doing cardio, or when I’m in the shower or otherwise have no access to any writing implement or recording device, leaving me at the mercy of my rapidly diminishing memory.  If I still remember my brilliant idea by the…

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Best exercise routine for ageless muscles

I am writing this Thursday post on a Tuesday, 48 hours before it’s actually due to appear on my website. That’s 47 hours and 30 minutes earlier than my usual starting time.  Why the rush? Because in two days I’ll be under an avalanche of packing material and unhappy cats, trying to locate a coffeepot…

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How to lose weight without really trying

I’m a big believer in signs. Not big, blaring neon signs, although they have their place. I’m referring to the signs your life send you that tell you when you’re on the right track. Or about to derail into a ditch. Fir example… I moved from Connecticut to California about 18 years ago. I was…

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5 Simplest weight loss tactics ever

Before I get into this embarrassing story, let me say upfront I’ve never been a techie person. I can upload videos on YouTube, write this blog on my site and perform enough basic functions to give the illusion I can handle modern life. That façade got blown out of the water this past week in…

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8 FAQs about cardio and resistance training for an ageless body

I compare the aging process to the scene in Indiana Jones where Harrison Ford runs from a giant boulder chasing him through a tunnel. The rock represents everything I hate about aging: aches, pains, depression, menopause, night sweats and depression. (I realize I mentioned depression twice, but it’s on my mind so I’m leaving it.)…

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