5 Best foods for women over 50

5 Best foods for women over 50

Pop quiz: What’s in your refrigerator right now? Even when you think you’re eating healthy, digging around in the back can reveal surprising things such as… An expired carton of eggs circa 2016 Eight pounds of salad A bottle of fish oil capsules you bought and...
How to stop eating at night

How to stop eating at night

I have a thing for coffee. To fully comprehend what I’m about to say, it’s helpful to know something about me: I tend to get obsessed with things, I do them to excess, burn out, then I move to the next thing and never look back.  I do this with music, too. I hear a...