5 ways to cheat and still lose weight

5 ways to cheat and still lose weight

My diet is far from perfect.  In fact, I have no idea what qualifies as perfect. Like eyebrows, what seems “perfect” by some standards can be downright scary to someone else.   From what I’ve heard, most people assume fitness experts shun all sugar, carbs,...
7 Little things that speed up weight loss

7 Little things that speed up weight loss

It’s been years since I’ve stepped foot in a Target. I had to stop, because as soon as I made it past the freshly made popcorn, something in my brain clicked. Rationality checked out, and bargain-hunting retail zombie took over.   I became a shopper possessed. It was...
6 Key ingredients for a DIY success plan

6 Key ingredients for a DIY success plan

Let me say upfront that I did not go from owning a bakery to becoming a personal trainer for its shock value. And, contrary to popular rumors, nor did I do it to create my own clientele. Although that would’ve been ingenious on my part. Truth is, as a creative person,...