6 Key ingredients for a DIY success plan

6 Key ingredients for a DIY success plan

Let me say upfront that I did not go from owning a bakery to becoming a personal trainer for its shock value. And, contrary to popular rumors, nor did I do it to create my own clientele. Although that would’ve been ingenious on my part. Truth is, as a creative person,...
The best exercises for weight loss

The best exercises for weight loss

I admit, I’m not exactly up on current events, but I have a good reason. Every time I open my browser I am immediately hit with news that makes me want to drop everything and build an underground cement bunker, and then run to Costco to fill it up with cans of beans,...
10, 100-calorie, healthy snack ideas

10, 100-calorie, healthy snack ideas

Most of the time my blog posts practically write themselves. I’ll think of a topic while doing cardio, or when I’m in the shower or otherwise have no access to any writing implement or recording device, leaving me at the mercy of my rapidly diminishing memory.  If I...
Best exercise routine for ageless muscles

Best exercise routine for ageless muscles

I am writing this Thursday post on a Tuesday, 48 hours before it’s actually due to appear on my website. That’s 47 hours and 30 minutes earlier than my usual starting time.  Why the rush? Because in two days I’ll be under an avalanche of packing material and unhappy...
How to lose weight without really trying

How to lose weight without really trying

I’m a big believer in signs. Not big, blaring neon signs, although they have their place. I’m referring to the signs your life send you that tell you when you’re on the right track. Or about to derail into a ditch. Fir example… I moved from...