Motivation

How to change your mind so you can change your body

I am super stressed right now. I want to get that out in the open first thing in case I say something in this post that either a. gives it away, or b. makes you think I’ve hired a ghostwriter because I’m not my usual jovial self.  Nope, just me. A long meditation and workout did…

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The key to create permanent results

We’re moving in a couple of weeks. Our new house is only 12 miles from our current abode, but it may as well be across the continent. Packing is the same regardless. I am not freaking out only because it’s not happening today. Inside, I’m dreading the process with the force of a thousand suns.…

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Top 5 motivational posts of all time (or at least the past couple years)

I’m not a person to take shortcuts, aside from fast-forwarding through commercials on recorded TV shows. Or when buying a rotisserie chicken when I’m too lazy to cook, which is a lot, unfortunately. But this week I’m making an exception. I spent the entire weekend preparing for a webinar I’m hosting this Thursday, How to…

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How to stay mentally sharp after 50

I have anxiety issues. If you’ve read any of my prior posts (see links below) I’m sure this comes as no surprise. I’ve talked about my battle with panic attacks, which began in my teens when I was rushed to the hospital after I passed out from hyperventilating. So that was fun. It didn’t end…

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5 Simplest weight loss tactics ever

Before I get into this embarrassing story, let me say upfront I’ve never been a techie person. I can upload videos on YouTube, write this blog on my site and perform enough basic functions to give the illusion I can handle modern life. That façade got blown out of the water this past week in…

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#1 Trait that determines your success no one tells you

If you’re a regular reader you may think my life is one hilarious encounter after another. And while some days that’s true, other times this could not be farther from the truth. Case in point: this week.  For one, I strained my back at the gym yesterday because I forgot I’m no spring chicken, so…

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#1 Most overlooked muscle that determines your success

We all have our quirks. Granted, I have more than my fair share, which I am about to prove once again.  When you’re just getting to know someone it usually takes only a few meetings before you decide you like them, or they reveal something that quickly lets you know it’s time to part ways.…

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4 Dietary mistakes you don’t know you’re making

As you probably know by now, mainly because I’ve brought it up enough times, I once worked as a restaurant pastry chef and owned a bakery. I prided myself on decorating a basketweave wedding cake within 45 minutes and making cream puff batter from scratch. I often feel my current occupation is karma’s way of helping…

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How to change what you can… and make peace with the rest

I’ve started writing this post about half a dozen times and I hereby vow to actually finish it. I’m struggling because we’re in the midst of buying a new home, I’m having emotional issues with a good friend and the Word grammar tool keeps providing unsolicited advice on ways to make my sentences more succinct.…

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#1 Way to stop spinning your wheels

If you’ve read a few of my posts you probably know by now that I’m a bit eccentric. Not in a mad scientist, collect-my-urine-in-bottles-never-cut-my-fingernails way, but in an I-have-my-own-ideas-and-I’m-not-afraid-to-use-them way. In other words, I am not a follower. You won’t catch me wearing a designer’s name across my butt, hopping on some “great, new” diet…

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