How to overcome fear of anything

How to overcome fear of anything

I once had a horrible fear of flying. My stomach would do flip-flops the minute I began making travel plans. I’d be a mess from the day I  booked the flight to the weeks leading up to my trip.    Not surprisingly, I was less-than-fun to be around. I tried everything,...
3 Ways to cope with life’s challenges

3 Ways to cope with life’s challenges

I received an invitation to my 40th high school reunion this week. This was one of those reality checks I could do without. Reading it was the equivalent of someone taking me by the shoulders, and saying, “Look me in the eye. You, my friend, are no spring...
How to stay fit when you’re injured

How to stay fit when you’re injured

Every gym has its cast of characters. Regardless of how small, large, or where in the country, you can always count on a few interesting creatures to show up at any gathering place where sweat, spandex and mirrors is involved.  It’s as if they are paid extras who...
5 Ways to stay positive when it seems impossible

5 Ways to stay positive when it seems impossible

I was banished from a Facebook group last week. Shunned, ostracized, voted off the island. That’s never happened to me, and I honestly still have no idea why. In fact, I assumed the group had dissolved, because why else would I not be able to sign in? Yup, color me...