5 Ways to bust fatigue (like a boss)

5 Ways to bust fatigue (like a boss)

Aging is a funny thing. And by “funny” I don’t mean LOL funny. More like OMG what happened? funny. For example…  One day you’re Person A, going through your day, running errands, seeing a movie, going out to dinner. You get home, you’re pleasantly relaxed,...
3 Best no-crunch ab exercises

3 Best no-crunch ab exercises

Pop Quiz! Which of the following is the MOST dreaded exercise of all time: Burpees Push-ups Crunches Anything involving getting out of bed and exerting energy All of the above Trick question – they’re ALL correct. Congrats! Please pick up your participation...