3 ways to level-up your results

3 ways to level-up your results

Challenges have become a big thing lately. They can be healthy challenges (like the Ab Challenge I offer, which you can download HERE) or harmless ones like the mannequin challenge, where participants freeze in position for no reason other than to appear on YouTube...
How to find hidden clues to unlock weight loss

How to find hidden clues to unlock weight loss

I had two cavities filled yesterday. And no, my blog has not been hijacked by a 7-year old. But I realize that statement doesn’t make sense.   Eating Frosted Flakes and Pop-Tarts for breakfast and snacking on candy necklaces gives you cavities. How the heck do you get...
How to get motivated exercising at home

How to get motivated exercising at home

In the 20 years I worked as an in-home trainer, I quickly realized home workouts are a lot like going on a new ride at the local fair: You’re halfway through before you realize it’s scarier than you anticipated, you’re not having fun, and...
How to get better results by taking a break

How to get better results by taking a break

Our neighbors had an outdoor party the other night. Normally, I have no trouble getting to sleep, but that fact changes when an entire yard full of people decide to sing to Italian songs at the top of their lungs just outside my window.    Are you freakin’ kidding...