5 ways to increase willpower

5 ways to increase willpower

Pop quiz! How do marshmallows relate to achieving a goal? HInt: it’s one of these… A.They make a delicious reward after a tough week B. You can throw them at people who annoy you, without inflicting (severe) bodily harm C. They mix well with a crunchy cereal and...
How to exercise when you’re hurting

How to exercise when you’re hurting

This week I spent two days at a business event. As an introvert, that very sentence is enough to make me want to hide in a closet.  Don’t get me wrong. I enjoy meeting people, especially since I know many in this particular group. But being in a roomful of other...
3 Exercises to tone you all over

3 Exercises to tone you all over

Every morning when I open my browser, I can count on seeing three things: a political scandal that makes me run for the Pepto-Bismol, a food I’ve been eating “all wrong,” and a magical workout guaranteed to transform my life beyond my wildest dreams....