3 Biggest fitness frustrations solved

3 Biggest fitness frustrations solved

I like to consider myself an optimist, even after going through a lot of seriously unfun crappola in my life. I’ve talked about much of it here: an eating disorder, abusive relationship, panic attacks so bad I was practically housebound, and a host of other...
4 Ways to think younger and live longer

4 Ways to think younger and live longer

After 58 years of life experience, 99% of the time I’m in public I am not intimidated by other people.  The remaining 1%, however, is enough to convince me I’ll never be a normally functioning human being. Case in point: yesterday. I started going to a new nail...
3 Ways to instantly improve your mood

3 Ways to instantly improve your mood

It’s been about two months since we moved to our new digs. Within that time, one of the cats figured out how to open all the lever-handled doors, I’m finally able to use the electric stove without burning every meal to a crisp, and I’m settled down at my new gym.   ...