How to stop eating at night

How to stop eating at night

I have a thing for coffee. To fully comprehend what I’m about to say, it’s helpful to know something about me: I tend to get obsessed with things, I do them to excess, burn out, then I move to the next thing and never look back.  I do this with music, too. I hear a...
How to overcome the birthday blues

How to overcome the birthday blues

Before you ask, yes, I am making up new syndromes. I don’t know if “the birthday blues” actually exist, but I’ve had it every year since turning 40. It officially started the year I learned about the number of calories in birthday cake. Until then, it was...