Workout of the Month

90 Day Ageless Body Plan

Are you ready… to create an ageless body after 50?

Great! Let's get started…

Ya! Congrats on taking the first step towards feeling happier, fitter and better about yourself. I will help you every step of the way towards reaching your goals. Pick the plan that fits your needs. Let's do this!

Break Up with Your Fat After 50

As the song says, breaking up is hard to do, especially when that break up involves… your fat. You see, the problem is fat likes to stick around after menopause. It’s lazy. It takes up space, pays no rent and just makes you miserable by spilling out over the tops of your jeans and otherwise undermining your efforts to look, well, gorgeous.

It has to go. That’s why I wrote this book.

Read more

Price: $5.99

10Ways-sheet

10 Ways to Blast Belly Fat After 50

Here are the top 10 ways to blast belly fat after 50 -- all backed by science, my own experience, or a combination of the two. Keep in mind they only work if you do them consistently. Trust me, they work! I know because I do them myself.

monday-motivation

Motivation Monday Newsletter

Start your week off on the right foot with fitness and weight loss tips that make Monday feel like a Friday… well, almost. Sign up today to receive your Weekly Motivation email every Monday, delivered straight to your Inbox.