I've helped many women get in shape over the years. Here's what they have to say…
I have been on a rather long journey with fitness and weight loss. Recently, I took a bold step and decided to work on my own rather than with a trainer. I was a bit lost on how to set-up a workout schedule as others have always done that for me. I signed up for Linda’s program and it was EXACTLY what I needed. Linda’s program is easy to understand, concise and yields results. I give a thumbs up for Linda and certainly recommend it to anyone!
Linda’s plan is just what I needed!! Linda incorporates simple, but very effective, exercises and a program designed for you. She has first-hand knowledge of what women 50 and over need to get and stay in shape. I highly recommend her!
I really like the flexibility of the [meal] plans. There are substitute choices for anything I don't like or for foods I don't typically eat. I also like that the plan gives the list of foods for a meal but I decide how I prepare them. It doesn't feel rigid in any way and the possibilities are endless. My first week on the plan I lost 3 pounds and was very happy about that. I was never hungry and never felt deprived. I've maintained that loss and know when I add regular exercise I will see more weight loss.
I was at a plateau and nothing seemed to work. Linda reviewed my diet and exercise plan and recommended a bunch of very actionable steps I could take to kick things up a notch. They worked! I was able to lose 5 more pounds and, more importantly, I lost inches all over. Our follow-up calls kept me motivated and on track. Highly recommended!
It is refreshing to get a diet/exercise program from someone who has gone/is going throughthe dirty word "menopause," that is actually working! Linda has a wealth of knowledge at her fingertips and is able to tweak both the exercises and diet based upon my needs. After trying to do this on my own, I have followed her advice and am finally seeing results. I already was an avid exerciser - but I was doing the wrong things!
I like getting different ideas on what exercises to do. I am a true beginner who never exercised before February, 2015. I am making progress, although it's slow. I also love the support I get from the Facebook group and Linda. It's been a great help with moving me forward and not giving up.
I really like the motivational emails; they are fun and thoughtful, funny at times and I've learned from them. Linda helped me realize I need to stick with a plan and not keep jumping around from plan to plan. Her workout plans provide a lot of information I've found very helpful.
I gained a lot of weight over the winter months and simply didn’t have the energy to do anything about it. Linda evaluated my eating and workout habits, gave good suggestions on how my schedule could be adjusted to accommodate workouts, coached me in really thinking about why I overindulge, gave me great exercises to help with some aches and pains, to name just a few things. I am excited with the simple changes I have made! The best part…I have more energy and am steadily dropping pounds. Linda is very knowledgeable and so personable. She has been a great motivation for me!
I have been wanting to get on an exercise program for a long time but didn't know how to accomplish that. Linda's videos with demonstrations of the exercises are very easy to follow. It is obvious that she have a passion for helping us 'over 50' women look and feel fabulous and I so appreciate that! I am very satisfied with her exercise plans and the morning motivation. I actually look forward to exercise now. And I feel like I have my own personal trainer!
Linda's plan is a great program that targets all of my problem areas -- it's a great all around toner!
I feel a difference in myself, both physically -- abs, arms and legs -- and mentally. I look forward to the motivation and the workouts.