3 exercises for shapely, toned, jiggle-free arms

It’s that time of year again…  After hiding in down jackets and long-sleeved wooly sweaters, it’s warm enough to bare arms. Or you can move to the Arctic Circle, Siberia or Antarctica, where you never need to worry about wearing sleeveless anything. Whatever you call...

5 Fixes For Flabby Arms (includes videos!)

Next to belly fat and saggy butts, arm flab comes in third place for Body Parts I Wish I Could Hoist Up Like a Flag. Sadly, after defying gravity for over 50 years, our bodies start to give in to this diabolical force of nature. Tack on a few extra pounds of fat, and...