How to stay mentally sharp after 50

How to stay mentally sharp after 50

I have anxiety issues. If you’ve read any of my prior posts (see links below) I’m sure this comes as no surprise. I’ve talked about my battle with panic attacks, which began in my teens when I was rushed to the hospital after I passed out from...

20 Minutes to Aging Gracefully

I turned 55 years old a month ago today. “Double nickels,” as a friend of mine said. I confess, as much as I spout off about feeling young and happy and comfortable with aging, it’s not always a walk in the park. Things do change with age, regardless of whether or not...