10, 100-calorie, healthy snack ideas

10, 100-calorie, healthy snack ideas

Most of the time my blog posts practically write themselves. I’ll think of a topic while doing cardio, or when I’m in the shower or otherwise have no access to any writing implement or recording device, leaving me at the mercy of my rapidly diminishing memory.  If I...
How to lose weight without really trying

How to lose weight without really trying

I’m a big believer in signs. Not big, blaring neon signs, although they have their place. I’m referring to the signs your life send you that tell you when you’re on the right track. Or about to derail into a ditch. Fir example… I moved from...
3 Exercises for leaner legs

3 Exercises for leaner legs

As I’ve mentioned in prior posts, I desperately aspired to be a model in my younger years. And this was way before America’s Next Top Model, so I was clearly ahead of my time. I don’t know where this originated, except I’ve always been...