Posts Tagged ‘exercise’

Best exercise routine for ageless muscles

I am writing this Thursday post on a Tuesday, 48 hours before it’s actually due to appear on my website. That’s 47 hours and 30 minutes earlier than my usual starting time.  Why the rush? Because in two days I’ll be under an avalanche of packing material and unhappy cats, trying to locate a coffeepot…

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How to lose weight without really trying

I’m a big believer in signs. Not big, blaring neon signs, although they have their place. I’m referring to the signs your life send you that tell you when you’re on the right track. Or about to derail into a ditch. Fir example… I moved from Connecticut to California about 18 years ago. I was…

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7 Fat-Burning Walking Workouts (plus survey results!)

A couple months ago I sent out a survey asking a bunch of nosy questions.  It was all with the best of intentions. The goal was to find out what you and other Ageless After 50 women find most challenging in regards to weight loss and getting in shape. First of all, if you were…

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3 Non-negotiable keys to weight loss success (plus a bonus tip!)

I’ve never been a big negotiator, even at yard sales and swap meets where you’re expected to haggle. It makes me uncomfortable.  I’m sure this weirdness can be traced back to some childhood issue. It was probably over trying to negotiate with my mom to switch from Cheerios to Captain Crunch, debating the age I…

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3 Motivation myths that stop you from making progress

Okay, confession time. I feel I should come clean on why I started writing this Monday Motivation blog. I wish I could say I did it to help the planet, save the whales or prevent global warming. While those are admirable goals (and I would help out if I could in any way), I did…

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3 Exercises for leaner legs

As I’ve mentioned in prior posts, I desperately aspired to be a model in my younger years. And this was way before America’s Next Top Model, so I was clearly ahead of my time. I don’t know where this originated, except I’ve always been fascinated with makeup and hair, an obsession which only blossomed over…

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A perfect 7-day workout plan

In case you haven’t noticed, I talk a lot about fitness. It’s about the only career endeavor that’s ever held my interest for more than five minutes.     The reason? It’s always changing, so even my easily distracted mind (“Oh, look, shiny!”) can be regularly entertained. There’s always new research, cool equipment and apps,…

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5 ways to break the rules and still see results

I confess, I don’t always follow the rules.  Don’t get me wrong, I walk my talk. But I sometimes fall victim to laziness, procrastination and allowing my obnoxious inner child to run with scissors. For example, a fitness friend recently told me she’s sworn off all artificial sweeteners. I nodded my head in agreement over…

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3 Best Ab Exercises for Women Over 50

Flat abs appear on the fitness bucket list of nearly every woman I’ve ever trained. Why does it seem like an elusive goal? Because it takes more than a single exercise or tactic to achieve. And it becomes even harder to attain as we age. But here’s the reality. You need to reign in your…

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