by Linda Melone | May 14, 2017 | Motivation
I don’t consider myself a complainer. As I typed that sentence I instantly flashed back to all the posts I wrote about my arthritic knee, being overwhelmed and stressed out, and all the general frustrations of life. So let me start again: I would like to consider... 
by Linda Melone | Apr 30, 2017 | Lose Weight, Motivation
Let me say upfront that I did not go from owning a bakery to becoming a personal trainer for its shock value. And, contrary to popular rumors, nor did I do it to create my own clientele. Although that would’ve been ingenious on my part. Truth is, as a creative person,... 
by Linda Melone | Apr 26, 2017 | Get In Shape
I’ve talked a number of times about my battle with anxiety. In a nutshell: It’s no walk in the park. It is, however, a run through the park with a knife-wielding psycho breathing down your neck. At least that’s how it feels when you’re having a panic attack. If... 
by Linda Melone | Apr 23, 2017 | Motivation
We’ve been our new house for three weeks now, and I’ve come to a number of realizations. One, is how even though we moved only 12 miles from our former house, it may as well be on another planet. I do my shopping at all new stores, including an organic grocer with... 
by Linda Melone | Apr 19, 2017 | Lose Weight
I admit, I’m not exactly up on current events, but I have a good reason. Every time I open my browser I am immediately hit with news that makes me want to drop everything and build an underground cement bunker, and then run to Costco to fill it up with cans of beans,...