Posts Tagged ‘fitness’

Best exercise routine for ageless muscles

I am writing this Thursday post on a Tuesday, 48 hours before it’s actually due to appear on my website. That’s 47 hours and 30 minutes earlier than my usual starting time.  Why the rush? Because in two days I’ll be under an avalanche of packing material and unhappy cats, trying to locate a coffeepot…

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The key to create permanent results

We’re moving in a couple of weeks. Our new house is only 12 miles from our current abode, but it may as well be across the continent. Packing is the same regardless. I am not freaking out only because it’s not happening today. Inside, I’m dreading the process with the force of a thousand suns.…

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7 Fat-Burning Walking Workouts (plus survey results!)

A couple months ago I sent out a survey asking a bunch of nosy questions.  It was all with the best of intentions. The goal was to find out what you and other Ageless After 50 women find most challenging in regards to weight loss and getting in shape. First of all, if you were…

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The only New Year's resolution you need in 2017 (plus a new video!)

I remember turning my cat calendar over to July 25th this year and joking to my husband, “Only five months until Christmas!” We both laughed at how fast time flies. That was five minutes ago.    And once again, here we are, bringing the cat to the vets for her annual holiday ornament eating emergency.…

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3 Non-negotiable keys to weight loss success (plus a bonus tip!)

I’ve never been a big negotiator, even at yard sales and swap meets where you’re expected to haggle. It makes me uncomfortable.  I’m sure this weirdness can be traced back to some childhood issue. It was probably over trying to negotiate with my mom to switch from Cheerios to Captain Crunch, debating the age I…

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 7 fitness & weight loss hacks no one tells you

I am a huge fan of scary movies — not gratuitously violent films like The Texas Chainsaw Massacre – but more of the Jurassic Park, Cloverfield and, more recently, the Lights Out, variety (if you haven’t seen it, and can afford to skip a night of sleep, it’s a “must see”).    It makes no…

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#1 Tip for getting motivated (hint: you can do it NOW)

Some days I feel like an imposter. I write about motivation but am often the least motivated person on the planet. In fact, I have mastered the art of procrastination with the skill of Usain Bolt training for the Olympics.    Apparently, I need an impending, imminent deadline for anything to get done. But in my…

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Fat burning intervals anyone can do (including beginners)

I like to think I’m up on the latest technology, but every once in awhile I’ll say something that makes people think I’ve been frozen since the beginning of time and have only thawed out since a week ago.        For example, we don’t have Netflix or even HBO. I also still use…

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3 Motivation myths that stop you from making progress

Okay, confession time. I feel I should come clean on why I started writing this Monday Motivation blog. I wish I could say I did it to help the planet, save the whales or prevent global warming. While those are admirable goals (and I would help out if I could in any way), I did…

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