10, 100-calorie, healthy snack ideas

10, 100-calorie, healthy snack ideas

Most of the time my blog posts practically write themselves. I’ll think of a topic while doing cardio, or when I’m in the shower or otherwise have no access to any writing implement or recording device, leaving me at the mercy of my rapidly diminishing memory.  If I...
5 Simplest weight loss tactics ever

5 Simplest weight loss tactics ever

Before I get into this embarrassing story, let me say upfront I’ve never been a techie person. I can upload videos on YouTube, write this blog on my site and perform enough basic functions to give the illusion I can handle modern life. That façade got blown out...