The best exercises for weight loss

The best exercises for weight loss

I admit, I’m not exactly up on current events, but I have a good reason. Every time I open my browser I am immediately hit with news that makes me want to drop everything and build an underground cement bunker, and then run to Costco to fill it up with cans of beans,...
Best core exercises for women over 50

Best core exercises for women over 50

Words get thrown around in the fitness realm that become so commonplace no one dares to ask what the heck they even mean. We all assume everyone else knows, so it would be embarrassing to ask.   Case in point: your core, as in, “I’m going to the gym to work my core.”...