Posts Tagged ‘over 50’

Best exercise routine for ageless muscles

I am writing this Thursday post on a Tuesday, 48 hours before it’s actually due to appear on my website. That’s 47 hours and 30 minutes earlier than my usual starting time.  Why the rush? Because in two days I’ll be under an avalanche of packing material and unhappy cats, trying to locate a coffeepot…

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The key to create permanent results

We’re moving in a couple of weeks. Our new house is only 12 miles from our current abode, but it may as well be across the continent. Packing is the same regardless. I am not freaking out only because it’s not happening today. Inside, I’m dreading the process with the force of a thousand suns.…

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How to lose weight without really trying

I’m a big believer in signs. Not big, blaring neon signs, although they have their place. I’m referring to the signs your life send you that tell you when you’re on the right track. Or about to derail into a ditch. Fir example… I moved from Connecticut to California about 18 years ago. I was…

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7 Fat-Burning Walking Workouts (plus survey results!)

A couple months ago I sent out a survey asking a bunch of nosy questions.  It was all with the best of intentions. The goal was to find out what you and other Ageless After 50 women find most challenging in regards to weight loss and getting in shape. First of all, if you were…

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The only New Year's resolution you need in 2017 (plus a new video!)

I remember turning my cat calendar over to July 25th this year and joking to my husband, “Only five months until Christmas!” We both laughed at how fast time flies. That was five minutes ago.    And once again, here we are, bringing the cat to the vets for her annual holiday ornament eating emergency.…

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 7 fitness & weight loss hacks no one tells you

I am a huge fan of scary movies — not gratuitously violent films like The Texas Chainsaw Massacre – but more of the Jurassic Park, Cloverfield and, more recently, the Lights Out, variety (if you haven’t seen it, and can afford to skip a night of sleep, it’s a “must see”).    It makes no…

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How to achieve any goal in four steps

Whenever I take a personality test, a couple of not-so-flattering attributes shine through the positive ones. For example, I am extremely stubborn and a bit upfront. On a test this typically shows up as “uncooperative” or “people often can’t believe you actually said that.” Negative nellies. I consider stubbornness one of my super powers. And,…

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3 Motivation myths that stop you from making progress

Okay, confession time. I feel I should come clean on why I started writing this Monday Motivation blog. I wish I could say I did it to help the planet, save the whales or prevent global warming. While those are admirable goals (and I would help out if I could in any way), I did…

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3 Exercises for leaner legs

As I’ve mentioned in prior posts, I desperately aspired to be a model in my younger years. And this was way before America’s Next Top Model, so I was clearly ahead of my time. I don’t know where this originated, except I’ve always been fascinated with makeup and hair, an obsession which only blossomed over…

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5 Keys to firm up & tone faster

I’m not one to follow the herd. In fact, if you tell me everyone’s taking a particular class, that’s reason enough for me to stay clear. And not just because I’m an introvert, although that’s part of it. I take my individuality pretty seriously. It’s a good thing, too, because I don’t usually fit in…

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