Posts Tagged ‘weight loss’

6 Key ingredients for a DIY success plan

Let me say upfront that I did not go from owning a bakery to becoming a personal trainer for its shock value. And, contrary to popular rumors, nor did I do it to create my own clientele. Although that would’ve been ingenious on my part. Truth is, as a creative person, I loved the decorating…

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The best exercises for weight loss

I admit, I’m not exactly up on current events, but I have a good reason. Every time I open my browser I am immediately hit with news that makes me want to drop everything and build an underground cement bunker, and then run to Costco to fill it up with cans of beans, flashlights, and…

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10, 100-calorie, healthy snack ideas

Most of the time my blog posts practically write themselves. I’ll think of a topic while doing cardio, or when I’m in the shower or otherwise have no access to any writing implement or recording device, leaving me at the mercy of my rapidly diminishing memory.  If I still remember my brilliant idea by the…

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10 key questions to ask yourself for faster results 

I don’t remember much about my colonoscopy from a few years back, which is probably a good thing. But after I came out of the anesthesia my doctor looked at me oddly when I asked him how I did. He told me everything looked fine and added, “You asked a lot of questions.” He did…

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The key to create permanent results

We’re moving in a couple of weeks. Our new house is only 12 miles from our current abode, but it may as well be across the continent. Packing is the same regardless. I am not freaking out only because it’s not happening today. Inside, I’m dreading the process with the force of a thousand suns.…

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How to lose weight without really trying

I’m a big believer in signs. Not big, blaring neon signs, although they have their place. I’m referring to the signs your life send you that tell you when you’re on the right track. Or about to derail into a ditch. Fir example… I moved from Connecticut to California about 18 years ago. I was…

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5 Simplest weight loss tactics ever

Before I get into this embarrassing story, let me say upfront I’ve never been a techie person. I can upload videos on YouTube, write this blog on my site and perform enough basic functions to give the illusion I can handle modern life. That façade got blown out of the water this past week in…

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7 Fat-Burning Walking Workouts (plus survey results!)

A couple months ago I sent out a survey asking a bunch of nosy questions.  It was all with the best of intentions. The goal was to find out what you and other Ageless After 50 women find most challenging in regards to weight loss and getting in shape. First of all, if you were…

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7 Easy ways to boost your metabolism (and none involve kale)

  Imagine you can eat anything and never gain weight. Some animals can do this. We call them “teenagers.” You know you have teenagers when you run out of food and you’re not finished unloading groceries from the car, a comic once quipped. Oh, how I long for those days.   I remember merely thinking…

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3 Non-negotiable keys to weight loss success (plus a bonus tip!)

I’ve never been a big negotiator, even at yard sales and swap meets where you’re expected to haggle. It makes me uncomfortable.  I’m sure this weirdness can be traced back to some childhood issue. It was probably over trying to negotiate with my mom to switch from Cheerios to Captain Crunch, debating the age I…

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