Posts Tagged ‘women’

6 Key ingredients for a DIY success plan

Let me say upfront that I did not go from owning a bakery to becoming a personal trainer for its shock value. And, contrary to popular rumors, nor did I do it to create my own clientele. Although that would’ve been ingenious on my part. Truth is, as a creative person, I loved the decorating…

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How to get shapely, jiggle-free, tank top worthy arms

I’ve talked a number of times about my battle with anxiety.   In a nutshell: It’s no walk in the park. It is, however, a run through the park with a knife-wielding psycho breathing down your neck. At least that’s how it feels when you’re having a panic attack. If you’re new to my blog…

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5 Times you get in your own way… and how to stop it

We’ve been our new house for three weeks now, and I’ve come to a number of realizations. One, is how even though we moved only 12 miles from our former house, it may as well be on another planet.  I do my shopping at all new stores, including an organic grocer with the apparent tagline: If…

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The best exercises for weight loss

I admit, I’m not exactly up on current events, but I have a good reason. Every time I open my browser I am immediately hit with news that makes me want to drop everything and build an underground cement bunker, and then run to Costco to fill it up with cans of beans, flashlights, and…

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10, 100-calorie, healthy snack ideas

Most of the time my blog posts practically write themselves. I’ll think of a topic while doing cardio, or when I’m in the shower or otherwise have no access to any writing implement or recording device, leaving me at the mercy of my rapidly diminishing memory.  If I still remember my brilliant idea by the…

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10 key questions to ask yourself for faster results 

I don’t remember much about my colonoscopy from a few years back, which is probably a good thing. But after I came out of the anesthesia my doctor looked at me oddly when I asked him how I did. He told me everything looked fine and added, “You asked a lot of questions.” He did…

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Best core exercises for women over 50

Words get thrown around in the fitness realm that become so commonplace no one dares to ask what the heck they even mean. We all assume everyone else knows, so it would be embarrassing to ask.   Case in point: your core, as in, “I’m going to the gym to work my core.” But what…

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How to get back into the swing of things after a break

According to the Holmes-Rahe Stress Inventory, which ranks life events according to the impact they have on a person’s life, a “major change in living conditions” ranks 25 on a scale of 11 to 100, the latter being death of a spouse.   I beg to differ. The fact that I’m writing this “Monday” Motivation…

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Best exercise routine for ageless muscles

I am writing this Thursday post on a Tuesday, 48 hours before it’s actually due to appear on my website. That’s 47 hours and 30 minutes earlier than my usual starting time.  Why the rush? Because in two days I’ll be under an avalanche of packing material and unhappy cats, trying to locate a coffeepot…

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The key to create permanent results

We’re moving in a couple of weeks. Our new house is only 12 miles from our current abode, but it may as well be across the continent. Packing is the same regardless. I am not freaking out only because it’s not happening today. Inside, I’m dreading the process with the force of a thousand suns.…

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