tired of blaming the dry cleaners for shrinking your pants?
Firming up and losing weight after 50 is doable! I'm 60, so I know the deal. Learn 20 new tactics in my latest free guide!
This guide will teach you:
Learn the ideal combination of creating a deficit an ideal caloric deficit to lose one pound in 7 days.
Learn how just working out isn't enough and how to leverage all your daily activities.
Learn “Non-Exercise Activity Thermogenesis,” and the little movements you don't necessarily consider "exercise."
Discover the movements you can do that won't make you sweat, but will still burn calories.