tired of blaming the dry cleaners for shrinking your pants?

Firming up and losing weight after 50 is doable! I'm 60, so I know the deal. Learn 20 new tactics in my latest free guide!

This guide will teach you:

Calorie Deficit

Learn the ideal combination of creating a deficit an ideal caloric deficit to lose one pound in 7 days.

Leveraging Activities

Learn how just working out isn't enough and how to leverage all your daily activities.

NEAT Movements

Learn “Non-Exercise Activity Thermogenesis,” and the little movements you don't necessarily consider "exercise."

Sweat-Free Movements

Discover the movements you can do that won't make you sweat, but will still burn calories.

Grab your copy right now, for free!
It's time to take action now and transform how effective your activities

can be and how you can reduce your weight, even after 50!