3 Ways to crush cravings – without willpower

I’ve heard and seen a lot of things in my 20+ years as a trainer. This includes things I wish I could unsee, like a male client’s abdominal surgery scar for which he was way too proud to show me. I’ve also heard just about every excuse. From bingeing on cake like a death row … Continue reading  3 Ways to crush cravings – without willpower