√ Skip the expensive home gym
√ Forget the gym membership you paid for in advance and used three times
√ Stop trying to deal with a 20-something trainer who ignores you when you say, "It hurts when I do that..."
At 61 myself, I get that your body doesn't respond as it did in your 20s and 30s.
Jumping into a routine designed for a 25-year-old that involves maneuvers beyond your abilities can quickly end badly in several ways.
Do any of these sound familiar:
IF THIS SOUNDS LIKE YOU, I GOTCHA COVERED...
Linda Melone, age 61
Certified Strength and Conditioning Specialist &
4-time Nationally Certified Trainer &
Award-winning health and fitness writer
I’ve always led an active life, but recent health and stressful situations in my life set me back. I didn't want to be that 'frail old woman' and knew I needed to get back to working out. I wasn't sure where to turn. I loved that Linda was 60, not a 20 or 30-year old. She’s amazing; the workouts she prescribed were awesome! Her program made a huge difference in my motivation and results.
Let's face it...
Your body isn't the same at 50+ as it was in your 20s and 30s. Heck, even your 40s. Things you used to do easily may be more challenging now. And that's okay, because...
You CAN get in shape at any age, regardless of where you are now.
The key lies in having a plan designed to fit your age, fitness abilities and lifestyle.
No more worrying whether or not you're doing the right exercises or using correct form. I walk you through video examples of each exercise. I include modifications and options wherever they work. So you know how to do what's best for you.
Boredom tops the list of why women give up on resistance training workouts. Doing the same workout over and over not only become yawn-inducing, but results also slow as you body adapts. AB 12-Pack gives you numerous workouts to mix and match.
When you sign up for 12-Pack you're qualified to be part of an exclusive private Facebook group for support. Every member is a woman over 50 interested in getting fit... just like YOU.
"The 12-Pack Ageless pack was just what I needed for dealing with COVID shelter-in-place! Thanks for putting the program together."
- Eleanor E.
All this for a limited time only:
A few more good-to-know details...
If after trying at least three of the workouts and/or doing a total of 9 routines, you still don't feel you're fitter or stronger, email me at firstname.lastname@example.org telling me why you're unhappy and I will refund your money.
Since working with Linda, I've been able to lose 5 lbs and have firmed up my arms, legs, glutes and abs -- I'm also down one dress size! Linda knows what it takes to get in shape after 50. Her programs are safe and research based. There are no gimmicks. She keeps things interesting by offering a variety of exercises and meal plans that are geared tp women over 50. She is very motivating and helps me be accountable. I have more energy and have a more positive outlook on my future. I highly recommend working with Linda on your journey towards a healthy lifestyle!
I was sold on Linda after watching her videos and seeing her plan. She just knew her stuff. I accomplished my goal to firm up. She knew what I needed more than I did. She helped me change up the routines so it didn't get boring. I really like her whole-body, 15- to 20-minute workouts, that I can add things to and make longer when I have time.
Having your total body videos to work out with made a HUGE difference in the level of my workouts! I wasn't warming up enough, wasn't pushing myself enough, and there was no variety. Over the last 90 days I've lost a couple of pounds, started lifting heavier dumbbells and today I could do the "one-legged sit-to-stand" -- I was pitiful in the beginning. I plan to continue cycling through these videos as I am still benefitting from them."
Frequently Asked Questions
Two to three times a week on non-sequential days works best: Mon - Wed - Fri or Tues - Thurs - Sat.
You should always get your doctor's approval to start any exercise program. If you are a healthy woman and have been cleared by your doctor for exercise, yes, this plan is geared toward beginners.
The workouts are all online videos. You simply log-in to Ageless-Army.com and click on the plan for immediate access.
Send an email to support@LindaMelone.com and someone will help you within 24 hours during weekdays.
You will be sent a link to the private group in your welcome email.