as a woman over 50, have you ever asked yourself...

"How can I get fit without joining a gym or spending tons of money on PRICEY home EQUIPMENT?"

You don't need either of those things to get fit. That's right, you can...

 √ Skip the expensive home gym

√ Forget the gym membership you paid for in advance and used three times 

√ Stop trying to deal with a 20-something trainer who ignores you when you say, "It hurts when I do that..."

At 61 myself, I get that your body doesn't respond as it did in your 20s and 30s.

Jumping into a routine designed for a 25-year-old that involves maneuvers beyond your abilities can quickly end badly in several ways.

Do any of these sound familiar:

  • The last time you worked out you hurt yourself 
  • You don't know if you're doing the right workout or performing the exercises correctly
  • You lose interest/get frustrated/bored and bail a few weeks after starting
  • You're tired of not seeing results and are starting to think nothing will ever work


Linda Melone, age 61

Certified Strength and Conditioning Specialist &

4-time Nationally Certified Trainer & 

Award-winning health and fitness writer


I’ve always led an active life, but recent health and stressful situations in my life set me back. I didn't want to be that 'frail old woman' and knew I needed to get back to working out. I wasn't sure where to turn. I loved that Linda was 60, not a 20 or 30-year old. She’s amazing; the workouts she prescribed were awesome! Her program made a huge difference in my motivation and results.

Teri Moore, 59

Let's face it...

Your body isn't the same at 50+ as it was in your 20s and 30s. Heck, even your 40s. Things you used to do easily may be more challenging now. And that's okay, because...

You CAN get in shape at any age, regardless of where you are now. 

The key lies in having a plan designed to fit your age, fitness abilities and lifestyle.

  • Workouts you can do in the privacy and convenience of your own home 
  • One that takes into account your fitness abilities
  • Quick workouts you can do according to your schedule

On YOUR terms! 


Here's what the Ageless Body 12-Pack gives you


No more worrying whether or not you're doing the right exercises or using correct form. I walk you through video examples of each exercise. I include modifications and options wherever they work. So you know how to do what's best for you.


Boredom tops the list of why women give up on resistance training workouts. Doing the same workout over and over not only become yawn-inducing, but results also slow as you body adapts. AB 12-Pack gives you numerous workouts to mix and match.


When you sign up for 12-Pack you're qualified to be part of an exclusive private Facebook group for support. Every member is a woman over 50 interested in getting fit... just like YOU. 

"The 12-Pack Ageless pack was just what I needed for dealing with COVID shelter-in-place! Thanks for putting the program together."

UI/UX Designer

- Eleanor E.

What's included:

  • 12 of the most popular workouts curated from Linda's premium plans you won't find anywhere else -- these include a seated workout, intervals, circuit training, lower body toners, ab and core workouts, and much more.
  • All workouts are created for home with little to no equipment required
  • Modifications are included wherever feasible*
  • Workouts range from a seated 6 minute workout to 30 minutes intervals
  • Each workout includes a step-by-step video PLUS a list of the exercises

    *NOTE: ALWAYS first check with your doctor or physical therapist if you're new to exercise. Modifications address general achy joints and stiffness - not serious injury or issues.

A few more good-to-know details...

  • All exercises are performed by Linda and include suggested modifications

  • Videos include detailed voiceover instructions as well as a printable list of the exercises

  • No special equipment is needed, although a set of dumbbells and fitness tubing give you the best variety.


If after trying at least three of the workouts and/or doing a total of 9 routines, you still don't feel you're fitter or stronger, email me at telling me why you're unhappy and I will refund your money.

Since working with Linda, I've been able to lose 5 lbs and have firmed up my arms, legs, glutes and abs -- I'm also down one dress size! Linda knows what it takes to get in shape after 50. Her programs are safe and research based. There are no gimmicks. She keeps things interesting by offering a variety of exercises and meal plans that are geared tp women over 50. She is very motivating and helps me be accountable. I have more energy and have a more positive outlook on my future. I highly recommend working with Linda on your journey towards a healthy lifestyle!

--Carolyn Raible

I was sold on Linda after watching her videos and seeing her plan. She just knew her stuff. I accomplished my goal to firm up. She knew what I needed more than I did. She helped me change up the routines so it didn't get boring. I really like her whole-body, 15- to 20-minute workouts, that I can add things to and make longer when I have time.

-- Alyson Stanfield

Having your total body videos to work out with made a HUGE difference in the level of my workouts! I wasn't warming up enough, wasn't pushing myself enough, and there was no variety. Over the last 90 days I've lost a couple of pounds, started lifting heavier dumbbells and today I could do the "one-legged sit-to-stand" -- I was pitiful in the beginning. I plan to continue cycling through these videos as I am still benefitting from them." 

-- Ann Knox 

Frequently Asked Questions

How often do I need to do the workouts to see best results?

Is this safe for beginners?

How do I access the program?

What if I am unable to log-in or have other technical issues?

How do I join the Facebook group?