Linda Melone
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All posts by Linda Melone

5 Tips to Get More Out of Your Ab Workout

Ab Obsession strikes without warning.  One day you’re going about your morning, happily getting dressed when you reach for your tried-and-true, favorite pair of pants and… YIKES! The zipper breaks. A

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How non-negotiables sabotage weight loss

Meat Loaf (if you’re over 50 you’re old enough to remember…) may have defined non-negotiables best with his lyrics to “I Would Do Anything For Love,” to which he adds, “…but I

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How to flip your mindset switch to RESULTS: ON

From the truth about space aliens and Bigfoot, to why leaving the pit in an avocado keeps it from turning brown… we all crave the inside scoop. Someone somewhere knows the truth and we need that

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3 Creepy Weight Gain Offenders

Creep happens.  In this case, I’m not referring to the greasy guy at the gym who flirts with all the women until he gets banned from the entire fitness chain.  That’s a different kind of creep —

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3 reasons why your workout isn’t working (and how to fix it)

If I had a dime for every time someone told me, “I’ve tried everything and still can’t lose weight/get fit/tone my arms!” I’d be writing this from my own private island in the middle of the

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How to feel better about yourself (and why it’s more important than you think) VIDEO

How often do we ask someone, “So, how are ya?” — and get the truth? The response is usually an autoresponder, “Fine! How are YOU?” when the reality is far from “fine.” After

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How to keep going when you’re out of the game

Here’s the thing about making it to the half-century mark: Some body parts don’t work quite as well as they did in the past.   If you’re wondering if that statement drips with sarcasm,

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How to burn 1,000 calories for real

Here’s the thing about fitness news stories: every day there’s a new diet that enables you to eat piles of butter without gaining weight, high-tech clothing that monitors your body temperature and

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