How a Halloween fright can scare off the pounds

How a Halloween fright can scare off the pounds

October 31 is the scariest day of the year, and it has nothing to do with Halloween. Sure, you’re 10x more likely to be attacked by a zombie, scared by a ghost or bitten by a werewolf.    But those incidences pale in comparison to the fright you’ll get on...
How to pump up your planks

How to pump up your planks

The biggest, the highest, the loudest, the weirdest… World records amaze, repulse, stagger the imagination and more often than not make a person say, “Why would you even want to do such a thing??” Fun ones are fine, such as an English bulldog named Otto who coasted...