How to find hidden clues to unlock weight loss

How to find hidden clues to unlock weight loss

I had two cavities filled yesterday. And no, my blog has not been hijacked by a 7-year old. But I realize that statement doesn’t make sense.   Eating Frosted Flakes and Pop-Tarts for breakfast and snacking on candy necklaces gives you cavities. How the heck do you get...
How to create a minimalist workout plan

How to create a minimalist workout plan

We’re in the process of transitioning from an electric stove to a gas stove.  That single, harmless sounding sentence contains six months worth of price shopping, no-show workmen, and enough angst to take us to the end of 2017 and halfway into 2018. Let me explain....
3 Exercises women over 50 should never do

3 Exercises women over 50 should never do

I was almost struck by lightning once. It happened during a visit to a client’s house in Connecticut many years ago.  I specify Connecticut because here in Southern California lightning storms are as common as a salad without sliced avocado. In other words: never...
How to get motivated exercising at home

How to get motivated exercising at home

In the 20 years I worked as an in-home trainer, I quickly realized home workouts are a lot like going on a new ride at the local fair: You’re halfway through before you realize it’s scarier than you anticipated, you’re not having fun, and...