How to take the first step

How to take the first step

I found a frog in my bathroom sink the other morning. And no, that’s not some sort of secret code.  I was about to brush my teeth and did not yet have my contacts in. So when I saw a large, brown thing on the side of the sink, I thought it was some massive...
How to exercise when you’re hurting

How to exercise when you’re hurting

This week I spent two days at a business event. As an introvert, that very sentence is enough to make me want to hide in a closet.  Don’t get me wrong. I enjoy meeting people, especially since I know many in this particular group. But being in a roomful of other...
5 Ways to get more from your ab workout

5 Ways to get more from your ab workout

I just came back from the dentist. I’ll wait for the applause to die down before continuing. Because, seriously, every person should be met with a cheering crowd after any dental work. Whether it’s deep cleaning with what feels like construction equipment...