Linda Melone
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3 Creepy Weight Gain Offenders

Creep happens.  In this case, I’m not referring to the greasy guy at the gym who flirts with all the women until he gets banned from the entire fitness chain.  That’s a different kind of creep —

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3 reasons why your workout isn’t working (and how to fix it)

If I had a dime for every time someone told me, “I’ve tried everything and still can’t lose weight/get fit/tone my arms!” I’d be writing this from my own private island in the middle of the

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How to feel better about yourself (and why it’s more important than you think) VIDEO

How often do we ask someone, “So, how are ya?” — and get the truth? The response is usually an autoresponder, “Fine! How are YOU?” when the reality is far from “fine.” After

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How to keep going when you’re out of the game

Here’s the thing about making it to the half-century mark: Some body parts don’t work quite as well as they did in the past.   If you’re wondering if that statement drips with sarcasm,

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How to burn 1,000 calories for real

Here’s the thing about fitness news stories: every day there’s a new diet that enables you to eat piles of butter without gaining weight, high-tech clothing that monitors your body temperature and

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#1 Legit way to get results faster

I walked into my client’s workout room after training her for two weeks (note: a total of two, one-hour sessions). She looked upset. Let me backtrack for a minute… As an in-home personal

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