Linda Melone
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All posts by Linda Melone

5 Easy Tips to Eat Like a Trainer

Fitness is one of those rare occupations where your body becomes a marketing tool. Sure, trainers come in different shapes and sizes, but an overweight trainer who eats donuts for breakfast and can’t

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5 Best Exercises for Women Over 50

Reasons to exercise change as you age. In my 20s it was all about matching my leg warmers to my headband and mimicking moves from Flashdance. I took back-to-back aerobic classes (obsessive much?) and

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3 Easy Ways to Fit In Exercise

When I worked as a trainer I always readied myself for defensive comments when I asked clients either how much they worked out over the previous week. I’d brace myself for a barrage of excuses about

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Pre and Post Workout Meals: What's Best?

  Consider this: more than half the results you get from your exercise program depend on what you eat. That’s right, hundreds of crunches and hours of plodding along on a treadmill like a deranged

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5 Ways to Look 10 Years Younger

I confess, I am a beauty products junkie. From body lotions to nail polish, lipstick, eye shadow and everything in between, I’ve been on a quest all my life for the best of the best. And, just like

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5 Sneaky Weight Gain Culprits

It may seem like it, but weight gain doesn’t happen overnight. Little habits you pick up over time add up to those excess pounds, and often you’re not even aware of them. It’s easy to cut out dessert

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