B.l.a.s.t. OFF Mini booster plan

Remember when doing a few push-ups and cutting out a pat of butter a week was enough to lose weight and firm up? 

 After 50, those days are over. It takes a targeted strategy, consistency and doing the right things at the right time. 

The BLAST OFF Mini Booster Plan (B.O.M.B.) helps in all these areas and more so you can get results -- for good.

b.L.A.S.T. OFF Mini booster plan

program overview

This program is aimed at taking your results to the next level. It features three meal plans, Stick To It tips, motivational videos, and workouts -- all aimed as speeding results and adding variety.

do you struggle with:

  • Weight gain, loss of muscle tone and lack of energy?
  • Being unsure of which exercises are best for you -- and lost on where to start?
  • Are you lacking the motivation to stick with an exercise plan long enough to see results?
  • Are you finding it harder to get around easily, feel frustrated at your lack of results no matter what you do?

Let's face it...
Workouts designed for 20 and 30-somethings no longer work for women over 50.

As women over 50 , you have spent years taking care of others. You've likely put your health last on a long list of priorities. When you finally have "me" time, you're overwhelmed with fitness options. What's best -- and safe -- for a woman your age? You don't know what you need to get started, stay focused, and see results. You may even be starting to feel hopeless.

Doing nothing about this situation only guarantees it will get worse.

You can ignore these unhappy changes and wait until you can no longer get up off of the floor...

OR - or you can take action NOW.




With the B.L.A.S.T. OFF MINI BOOSTER PLAN you can plan on taking results to the next level! Workouts are challenging but doable and with plenty of options for modifying and adjusting to meet your abilities and available equipment (or lack thereof).

If weight loss is your goal, many women  drop anywhere from 12 to 30 lbs within three months from following one of the three meal plans.

Want to firm up and tone your muscles?  Be consistent with these workouts and you can expect to see changes within a couple of weeks.

This program features easy to follow workouts designed at a pace you can keep up with and with a commitment of  2 - 3x a week, you’ll see firmer, more toned muscles, will benefit from better sleep and and happier overall mood immediately!

With more of what you need to see results and less worry about whether you’re doing the right exercises to get the results you seek.


Get access to the entire program right away, and you'll also receive 30 days of motivation starting the day after you purchase your program and continues for the next 30 days.

what's included in this program

  • 3 Total Body Workouts, including a LOWER BODY booster (hips and thighs), UPPER BODY booster (batwings be gone), and an ABS AND CORE booster
  • A 29-page eBook of favorite Ageless After 50 recipes, personally developed and tested by Linda
  • 3 Meal Plan templates scientifically PROVEN to help women over 50 lose weight and keep it off
  • The 12-Pack Ageless Body Workout package or a dozen total body workouts
  • A TOTAL BODY STRETCH routine to keep you flexible and injury free
  • 60 days of motivation - daily emails to help you stay on track and keep your head in the game
  • A private Facebook group for support and guidance

One Payment of $497

3 monthly payments of $197

Do you have questions? No worries. Click here for answers.

*Ageless Conditional Guarantee: If you can show me you've done all the workouts, followed the meal plan (tracked via MyFitnessPal or other) and did the workouts for at least eight weeks and  saw NO changes,  contact me to set up a phone chat and I will refund your money... because I know you WILL see results if you do the work! 


"I’ve always led an active life, but recent health and stressful situations in my life set me back. I didn't want to be that 'frail old woman' and knew I needed to get back to working out. I wasn't sure where to turn. I found Linda through a Google search, hoping to find someone who understood MY body at MY age. I loved that she was 60, not a 20 or 30-year old. She’s amazing; the workouts she prescribed were awesome!The coaching and accountability make a huge difference in my motivation and results."

- Teri M., 59

meet your instructor

linda melone

As a 60-year old woman herself, Linda Melone knows what it’s like to get fit after 50. She’s a four-time nationally certified personal trainer and a Certified Strength and Conditioning Specialist (CSCS), the gold standard of fitness certifications.

She’s worked with hundreds of clients for over 20 years and holds a Bachelor of Science degree in nutrition as well!

In addition, she’s written and been featured in hundreds of online and print publications, including Health, Better Homes & Gardens, Prevention, AARP The Magazine, MSN Health, Family Circle and more.

She also co-hosted a radio show for Bowflex and penned a nutrition column for Oxygen magazine. She weaves together her fitness background with her years of interviewing top health professionals and researchers to provide her clients with advice and coaching based on facts, research, and proven methods that work. No BS, no fads -- just solid advice that works.

information is power

Frequently asked questions

Is this only for women over 50?

Do we get to work with you directly?

Do I need special equipment?

What If I have ailments/pains?

What if I need technical help/change my card details when in the program?

are you ready? let's do this!