Looking for targeted, personal coaching to get you custom, long-term results?
By popular request, this plan is for you if you'd like personalized attention at your convenience, on your terms.
This program is aimed at taking your results to the next level. It features three meal plans, Stick To It tips, motivational videos, and workouts -- all aimed as speeding results and adding variety.
Let's face it...
Workouts designed for 20 and 30-somethings no longer work for women over 50.
As women over 50 , you have spent years taking care of others. You've likely put your health last on a long list of priorities. When you finally have "me" time, you're overwhelmed with fitness options. What's best -- and safe -- for a woman your age? You don't know what you need to get started, stay focused, and see results. You may even be starting to feel hopeless.
Doing nothing about this situation only guarantees it will get worse.
You can ignore these unhappy changes and wait until you can no longer get up off of the floor...
OR - or you can take action NOW.
FITNESS LEVEL: BEGINNER TO INTERMEDIATE
With the B.L.A.S.T. OFF MINI BOOSTER PLAN you can plan on taking results to the next level! Workouts are challenging but doable and with plenty of options for modifying and adjusting to meet your abilities and available equipment (or lack thereof).
If weight loss is your goal, many women drop anywhere from 12 to 30 lbs within three months from following one of the three meal plans.
Want to firm up and tone your muscles? Be consistent with these workouts and you can expect to see changes within a couple of weeks.
This program features easy to follow workouts designed at a pace you can keep up with and with a commitment of 2 - 3x a week, you’ll see firmer, more toned muscles, will benefit from better sleep and and happier overall mood immediately!
With more of what you need to see results and less worry about whether you’re doing the right exercises to get the results you seek.
ARE YOU READY!?
Get access to the entire program right away, and you'll also receive 30 days of motivation starting the day after you purchase your program and continues for the next 30 days.
One Payment of $497
3 monthly payments of $197
Do you have questions? No worries. Click here for answers.
*Once you join you are in my tribe and once you’re in you’re in.
I’m your coach and 100% hold you accountable, and for that reason there are absolutely no refunds.
"I’ve always led an active life, but recent health and stressful situations in my life set me back. I didn't want to be that 'frail old woman' and knew I needed to get back to working out. I wasn't sure where to turn. I found Linda through a Google search, hoping to find someone who understood MY body at MY age. I loved that she was 60, not a 20 or 30-year old. She’s amazing; the workouts she prescribed were awesome!The coaching and accountability make a huge difference in my motivation and results."
- Teri M., 59
As a 60-year old woman herself, Linda Melone knows what it’s like to get fit after 50. She’s a four-time nationally certified personal trainer and a Certified Strength and Conditioning Specialist (CSCS), the gold standard of fitness certifications.
She’s worked with hundreds of clients for over 20 years and holds a Bachelor of Science degree in nutrition as well!
In addition, she’s written and been featured in hundreds of online and print publications, including Health, Better Homes & Gardens, Prevention, AARP The Magazine, MSN Health, Family Circle and more.
She also co-hosted a radio show for Bowflex and penned a nutrition column for Oxygen magazine. She weaves together her fitness background with her years of interviewing top health professionals and researchers to provide her clients with advice and coaching based on facts, research, and proven methods that work. No BS, no fads -- just solid advice that works.
No, but the content is geared to address the needs of women in this age group. I discuss things like menopause and belly fat, subjects that may occur earlier in life but are typically more common after 50.
You will have an opportunity to sign up for a coaching session during the checkout.
No, but I recommend purchasing some basic equipment such as a set of resistance tubing or dumbbells. You can do mostly body weight exercises, but often they’re harder than using outside resistance (think push-ups :) ).
First, always check with your doctor if you’re new to exercise. I offer modifications for exercises in my instructional videos anywhere I can and, as someone with arthritis myself, I provide tips on how to keep going if you have simple aches and pains.
Simply send an email to email@example.com if you run into any problems.