Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?
Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.
You will always walk away with real, actionable advice you can use — that’s my promise to you.
It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.
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Here's the thing about making it to the half-century mark: Some body parts don't work quite as well as they did in the past. If you're wondering if that statement drips with sarcasm, you are correct. In fact, it's dunked in sarcasm and batter dipped in...read more
I had a bit of a scare last week, and for once it had nothing to do with a discontinued lipstick shade. In layman’s terms, my eyes went a bit wonky. In real-life terms, I had symptoms of a torn retina. For those of you with good...read more
Here’s the thing about fitness news stories: every day there’s a new diet that enables you to eat piles of butter without gaining weight, high-tech clothing that monitors your body temperature and exertion, and a magic wand that instantly turns fat into defined...read more
https://www.youtube.com/watch?v=OfCqW56LEvU&feature=youtu.be Aging is a funny thing. And by “funny” I don’t mean LOL funny. More like OMG what happened? funny. For example… One day you’re Person A, going through your day, running errands, seeing a movie,...read more
I walked into my client’s workout room after training her for two weeks (note: a total of two, one-hour sessions). She looked upset. Let me backtrack for a minute… As an in-home personal trainer for over 20 years, I've heard it all. I'm like a bartender or hair...read more
I get questions from readers, most of which start with a cry for help. The topic varies, but usually boils down to one of these... "Help me! I've done everything and still can't..." lose weightfirm upget rid of this bellyfind the...read more
Our TV has started popping on by itself at random times of the day when no one's near it. Let me clarify that we do not live in an old Victorian manor restored from the 1800s, our house was not built on an ancient Indian burial ground, and the prior owner was not a...read more
I love to people watch. Whether it’s a Starbucks, an airport lounge or a waiting room at the doctor’s office, I make up entire stories in my head about total strangers, imagining what their lives are like once they leave the premises. This not only makes me extremely...read more
A gym friend once told me he’d been depressed since his 60th birthday because, “That’s the age when you’re officially old.” Thanks for that, I thought to myself as I was also rounding the same corner within the year. Then last week it happened. I turned 60....read more