Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

You will always walk away with real, actionable advice you can use — that’s my promise to you.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

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#1 Blog for Fitness for over 50 Award

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How a Halloween fright can scare off the pounds

October 31 is the scariest day of the year, and it has nothing to do with Halloween. Sure, you're 10x more likely to be attacked by a zombie, scared by a ghost or bitten by a werewolf.    But those incidences pale in comparison to the fright you'll get on November 1...

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How to pump up your planks

The biggest, the highest, the loudest, the weirdest… World records amaze, repulse, stagger the imagination and more often than not make a person say, “Why would you even want to do such a thing??” Fun ones are fine, such as an English bulldog named Otto who coasted...

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3 surefire ways to speed up results

I went to the doctor’s for a check-up this week. Apparently at my age (59), the annual checkup happens every six months. This may be for one of several reasons: My doctor uses a Mayan calendar I’m on borrowed time and my doctor hasn’t yet told me I’m actually going...

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3 Best lower belly firming exercises

I watched a documentary about frozen people the other night. No, not those living in Siberia or Antarctica, but real deal frozen-like-a-Snow-Cone people who voluntarily opt to freeze their bodies after death in the hopes of coming back once a cure is found for...

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