Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!

Enjoy,

Linda

 

#1 Blog for Fitness for over 50 Award

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 3 age-related excuses to ditch now

It reached 1,000 degrees here last week. I'm exaggerating, but only by a few degrees. I don't know why we suddenly have record breaking temps around the world, but here are a few of my theories: The earth is circling closer to the sun every year and scientists will...

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3 Knee-friendly, leg toning exercises

Here’s the thing about extreme sports: “extreme” is a relative term. When you’re in your 20s, activities such as zip lining over a pond of alligators, surfing 90-foot waves at night, or free diving into the Marianas trench all fit the bill. In your 30s and 40s...

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5 Tips for working out in sweltering heat

Imagine you’re on the surface of the sun (obviously, in a heat-proof suit). It’s summer. And you’re having a hot flash. Then it starts raining.  That, my friends, is Connecticut in the summer. I’m exaggerating, but not by much. High heat on top of ridiculous humidity...

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Best functional exercises for women over 50

A lot of words and phrases get thrown around in the fitness realm. You hear things like, “engage your core!” “keep a neutral spine!” and, “turn around, you’re on the machine backwards!” All suggestions made with good intent. Often, people pretend to know the meaning...

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5 ways to increase willpower

Pop quiz! How do marshmallows relate to achieving a goal? HInt: it’s one of these... A.They make a delicious reward after a tough week B. You can throw them at people who annoy you, without inflicting (severe) bodily harm C. They mix well with a crunchy cereal and...

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