I began working as a personal trainer in my mid 30s, in 1995 to be exact. If you’re as bad at math as me, you may be thinking that was like, what -- 15 years ago? In reality, it’s 23 years ago. The 19-year old who works the front desk at my gym wasn’t even BORN when I...

I watched a documentary about frozen people the other night. No, not those living in Siberia or Antarctica, but real deal frozen-like-a-Snow-Cone people who voluntarily opt to freeze their bodies after death in the hopes of coming back once a cure is found for...

When I was a kid we didn’t have computers, the internet or Facebook. If you’re younger than 50 you may wonder if I was: raised by wolves living underground joking, because we’ve always had these things, right? But no, no, and I wish. I spent a good amount of days...

If you’ve ever said, I’m doing everything I can and still can’t: lose weight firm up get rid of this belly find the right wallpaper for my guest bathroom ... pull up a lawn chair and pop some popcorn. This is for you -- except for the wallpaper issue. I'll leave that...

Answers. We want them and we want them now.  Is it possible to lose weight after 50? (totally YES) Does Bigfoot exist? (yes, and he works out at my gym) Why is my favorite lipstick color always discontinued? (it's a conspiracy)  I realized this need for immediate,...

I sent out a survey last week to all my 10k+ subscribers to find out how I could make your life easier, happier, fitter and overall better (thank you if you took the time to respond).  It's a huge goal for a mere mortal. But I'm up for the challenge. Why such lofty...