Award-winning blog
Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?
Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.
You will always walk away with real, actionable advice you can use — that’s my promise to you.
It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.
In a rush to get all the latest and greatest? Subscribe to my newsletter (below) to get the newest info hot off the press.
If you’re looking for info on a particular topic, select a category or use the SEARCH box below.
And please leave a comment — I’d love to hear from you!
Enjoy,
Linda
#1 Blog for Fitness for over 50 Award
Want more great tips? Sign up for my (free) weekly newsletter!
Search for your favorite topic
How to get results when you’ve done everything and nothing works
I get questions from readers, most of which start with a cry for help. The topic varies, but usually boils down to one of these... "Help me! I've done everything and still can't..." lose weightfirm upget rid of this bellyfind the...
read more
3 Reasons why you gain weight after 50 no one talks about
Our TV has started popping on by itself at random times of the day when no one's near it. Let me clarify that we do not live in an old Victorian manor restored from the 1800s, our house was not built on an ancient Indian burial ground, and the prior owner was not a...
read more
3 Fitness sabotaging habits that age you (and you don’t know you’re doing them)
I love to people watch. Whether it’s a Starbucks, an airport lounge or a waiting room at the doctor’s office, I make up entire stories in my head about total strangers, imagining what their lives are like once they leave the premises. This not only makes me extremely...
read more
How to get started exercising even if you’re 100
A gym friend once told me he’d been depressed since his 60th birthday because, “That’s the age when you’re officially old.” Thanks for that, I thought to myself as I was also rounding the same corner within the year. Then last week it happened. I turned 60....
read more
10 Ways to burn 350 more calories every day — without exercise (and lose 30 lbs!) Version
When I was a kid we didn’t have computers, the internet or Facebook. If you’re younger than 50 you may wonder if I was: raised by wolves living underground joking, because we’ve always had these things, right? But no, no, and I wish. I spent a good amount of days...
read more
How a client lost 5 lbs in a week by changing this ONE thing
I had a tooth extracted last week. I managed to crack it somehow, likely from an unruly piece of popcorn or a nut. But for whatever reason it was raising a painful ruckus in my mouth and needed to come out. (Fortunately, it's towards the back of my mouth so no one's...
read more
3 Best no-crunch ab exercises
Pop Quiz! Which of the following is the MOST dreaded exercise of all time: Burpees Push-ups Crunches Anything involving getting out of bed and exerting energy All of the above Trick question - they’re ALL correct. Congrats! Please pick up your participation trophy at...
read more
My most popular posts of 2018
It’s that time of year again when we ask ourselves three burning questions: Wasn’t it just Labor Day? Isn’t it time we moved to a warmer climate? What were the AgelessAfter50.com’s most popular posts this year? I can’t help you with the first two, but I’m here to...
read more
The last resolution you’ll ever need to make
Let’s face it, gift giving can be fraught with awkward moments. Whether you’re the giver or receiver of a Nicolas Cage Pillowcase, for example, it will likely be the last moment you spend with that person. (I was going to review a couple other of the Worst Gifts You...
read more