Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?
Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.
You will always walk away with real, actionable advice you can use — that’s my promise to you.
It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.
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#1 Blog for Fitness for over 50 Award
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Summer is officially over. Here in California (unlike sane states like Arizona), we turned back the clocks an hour last weekend. So once again we all suffer from the bi-annual “It’s only 8:00 but feels like 9:00 because we set the clocks back and that’s why I’m going...read more
THE HOLIDAYS. Say these two, seemingly harmless, words to someone and you’ll get one of three reactions: “Oh, I just LOVE this time of year!” while spraying pine scented air freshener “Wait, what? Wasn’t it just the Fourth of July?” Screaming in abject horror and...read more
October 31 is the scariest day of the year, and it has nothing to do with Halloween. Sure, you're 10x more likely to be attacked by a zombie, scared by a ghost or bitten by a werewolf. But those incidences pale in comparison to the fright you'll get on November 1...read more
The biggest, the highest, the loudest, the weirdest… World records amaze, repulse, stagger the imagination and more often than not make a person say, “Why would you even want to do such a thing??” Fun ones are fine, such as an English bulldog named Otto who coasted...read more
From the truth about the Loch Ness monster, whether or not Pluto is a real planet or just a giant rock circling the sun, or why certain celebrities make millions yet you don’t know a single person who likes them... we all crave the inside scoop. Someone somewhere...read more
When I started working as a trainer in the mid-90s (a.k.a. the mood ring and leg warmer era), I was a mere child of 36. Armed with my first personal training certification, portable bench and fitness tubing, I was on a quest to get the world in shape. Like all naive...read more
I went to the doctor’s for a check-up this week. Apparently at my age (59), the annual checkup happens every six months. This may be for one of several reasons: My doctor uses a Mayan calendar I’m on borrowed time and my doctor hasn’t yet told me I’m actually going...read more
I began working as a personal trainer in my mid 30s, in 1995 to be exact. If you’re as bad at math as me, you may be thinking that was like, what -- 15 years ago? In reality, it’s 23 years ago. The 19-year old who works the front desk at my gym wasn’t even BORN when I...read more
I watched a documentary about frozen people the other night. No, not those living in Siberia or Antarctica, but real deal frozen-like-a-Snow-Cone people who voluntarily opt to freeze their bodies after death in the hopes of coming back once a cure is found for...read more