How to stay on track when it seems totally impossible
A few extra hundred calories here and there can make the difference between shopping in the women’s department or in the seasonal camping section come January.
Continue readingHow to think like an Olympic athlete… and crush your goals
It seems anyone can become rich and famous these days. Just be an influencer. The formula seems simple enough: Be highly controversial and for no apparent reason Be willing to stand behind your outrageously
Continue readingHow to tone up arms so you can rock that sleeveless sequined dress
Here in California (unlike sane states like Arizona), we turned back the clocks an hour last weekend. So once again we all suffer from the bi-annual “It’s only 8:00 but feels like 9:00 because we
Continue readingFat-Burning Snacks to Eat Before and After Your Workout
Pop quiz! Which one of the following would you guess I have NOT seen at the gym over the years: A brawl worthy of a cage match on ESPN A woman falling off the treadmill and breaking her wrist, and continuing
Continue readingHow to avoid making another weight-loss New Year’s resolution
October 31 is the scariest day of the year, and it has nothing to do with Halloween. Sure, you’re 10x more likely to be attacked by a zombie, scared by a ghost or bitten by a werewolf. But
Continue reading3 Bad Habits that Age You Faster Than Your Years
I love to people watch. Whether it’s a Starbucks, an airport lounge or a waiting room at the doctor’s office, I make up entire stories in my head about total strangers, imagining what their lives are
Continue reading5 Tips to Get More Out of Your Ab Workout
Ab Obsession strikes without warning. One day you’re going about your morning, happily getting dressed when you reach for your tried-and-true, favorite pair of pants and… YIKES! The zipper breaks. A
Continue readingHow non-negotiables sabotage weight loss
Meat Loaf (if you’re over 50 you’re old enough to remember…) may have defined non-negotiables best with his lyrics to “I Would Do Anything For Love,” to which he adds, “…but I
Continue readingHow to flip your mindset switch to RESULTS: ON
From the truth about space aliens and Bigfoot, to why leaving the pit in an avocado keeps it from turning brown… we all crave the inside scoop. Someone somewhere knows the truth and we need that
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