Award-winning blog
Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?
Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.
You will always walk away with real, actionable advice you can use — that’s my promise to you.
It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.
In a rush to get all the latest and greatest? Subscribe to my newsletter (below) to get the newest info hot off the press.
If you’re looking for info on a particular topic, select a category or use the SEARCH box below.
And please leave a comment — I’d love to hear from you!
Enjoy,
Linda
#1 Blog for Fitness for over 50 Award
Want more great tips? Sign up for my (free) weekly newsletter!
Search for your favorite topic
10 Ways to burn 350 more calories every day — without exercise (and lose 30 lbs!) Version
When I was a kid we didn’t have computers, the internet or Facebook. If you’re younger than 50 you may wonder if I was: raised by wolves living underground joking, because we’ve always had these things, right? But no, no, and I wish. I spent a good amount of days...
read more
How a client lost 5 lbs in a week by changing this ONE thing
I had a tooth extracted last week. I managed to crack it somehow, likely from an unruly piece of popcorn or a nut. But for whatever reason it was raising a painful ruckus in my mouth and needed to come out. (Fortunately, it's towards the back of my mouth so no one's...
read more
3 Best no-crunch ab exercises
Pop Quiz! Which of the following is the MOST dreaded exercise of all time: Burpees Push-ups Crunches Anything involving getting out of bed and exerting energy All of the above Trick question - they’re ALL correct. Congrats! Please pick up your participation trophy at...
read more
My most popular posts of 2018
It’s that time of year again when we ask ourselves three burning questions: Wasn’t it just Labor Day? Isn’t it time we moved to a warmer climate? What were the AgelessAfter50.com’s most popular posts this year? I can’t help you with the first two, but I’m here to...
read more
The last resolution you’ll ever need to make
Let’s face it, gift giving can be fraught with awkward moments. Whether you’re the giver or receiver of a Nicolas Cage Pillowcase, for example, it will likely be the last moment you spend with that person. (I was going to review a couple other of the Worst Gifts You...
read more
How to create habits that stick
Let’s face it, you’re either a morning person or you’re not. If the latter, you’re likely a person who hates morning people. The two cannot be in the same room together without some sort of physical altercation. I confess, I love mornings. And, worse yet, I’m talking...
read more
4 Olympic mindset tips to crush your goals
It seems anyone can become rich and famous these days. The formula seems simple enough: be controversial and willing to stand behind your outrageously ridiculous beliefs regardless of any reasonable argument to the contrary, defend your opinions as obnoxiously as...
read more
How to stop nighttime eating
It was a dark and stormy night. In the soft glow of the refrigerator door light, with a spoon in one hand and a carton of Chunky Monkey in the other, guilt enveloped Sally like a cold wet blanket. She shook it off with the realization that after spending all day going...
read more
How the holidays can help you LOSE weight
Looks like you’re caught between a rock and hard place! It’s time to sink or swim! What doesn’t kill you makes you stronger! All of these sayings revolve around the importance of adapting to your environment or situation or suffer the consequences. Typically, these...
read more