Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?
Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.
You will always walk away with real, actionable advice you can use — that’s my promise to you.
It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.
In a rush to get all the latest and greatest? Subscribe to my newsletter (below) to get the newest info hot off the press.
If you’re looking for info on a particular topic, select a category or use the SEARCH box below.
And please leave a comment — I’d love to hear from you!
Want more great tips? Sign up for my weekly newsletter & get my Free Ebook!
Search for your favorite topic
Here’s the thing about fitness news stories: every day there’s a new diet that enables you to eat piles of butter without gaining weight, high-tech clothing that monitors your body temperature and exertion, and a magic wand that instantly turns fat into defined...read more
https://www.youtube.com/watch?v=OfCqW56LEvU&feature=youtu.be Aging is a funny thing. And by “funny” I don’t mean LOL funny. More like OMG what happened? funny. For example… One day you’re Person A, going through your day, running errands, seeing a movie,...read more
I walked into my client’s workout room after training her for two weeks (note: a total of two, one-hour sessions). She looked upset. Let me backtrack for a minute… As an in-home personal trainer for over 20 years, I've heard it all. I'm like a bartender or hair...read more
I get questions from readers, most of which start with a cry for help. The topic varies, but usually boils down to one of these... "Help me! I've done everything and still can't..." lose weightfirm upget rid of this bellyfind the...read more
Our TV has started popping on by itself at random times of the day when no one's near it. Let me clarify that we do not live in an old Victorian manor restored from the 1800s, our house was not built on an ancient Indian burial ground, and the prior owner was not a...read more
I love to people watch. Whether it’s a Starbucks, an airport lounge or a waiting room at the doctor’s office, I make up entire stories in my head about total strangers, imagining what their lives are like once they leave the premises. This not only makes me extremely...read more
A gym friend once told me he’d been depressed since his 60th birthday because, “That’s the age when you’re officially old.” Thanks for that, I thought to myself as I was also rounding the same corner within the year. Then last week it happened. I turned 60....read more
When I was a kid we didn’t have computers, the internet or Facebook. If you’re younger than 50 you may wonder if I was: raised by wolves living underground joking, because we’ve always had these things, right? But no, no, and I wish. I spent a good amount of days...read more
I had a tooth extracted last week. I managed to crack it somehow, likely from an unruly piece of popcorn or a nut. But for whatever reason it was raising a painful ruckus in my mouth and needed to come out. (Fortunately, it's towards the back of my mouth so no one's...read more