Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?
Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.
You will always walk away with real, actionable advice you can use — that’s my promise to you.
It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.
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#1 Blog for Fitness for over 50 Award
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I began working as a personal trainer in my mid 30s, in 1995 to be exact. If you’re as bad at math as me, you may be thinking that was like, what -- 15 years ago? In reality, it’s 23 years ago. The 19-year old who works the front desk at my gym wasn’t even BORN when I...read more
I watched a documentary about frozen people the other night. No, not those living in Siberia or Antarctica, but real deal frozen-like-a-Snow-Cone people who voluntarily opt to freeze their bodies after death in the hopes of coming back once a cure is found for...read more
When I was a kid we didn’t have computers, the internet or Facebook. If you’re younger than 50 you may wonder if I was: raised by wolves living underground joking, because we’ve always had these things, right? But no, no, and I wish. I spent a good amount of days...read more
If you’ve ever said, I’m doing everything I can and still can’t: lose weight firm up get rid of this belly find the right wallpaper for my guest bathroom ... pull up a lawn chair and pop some popcorn. This is for you -- except for the wallpaper issue. I'll leave that...read more
Answers. We want them and we want them now. Is it possible to lose weight after 50? (totally YES) Does Bigfoot exist? (yes, and he works out at my gym) Why is my favorite lipstick color always discontinued? (it's a conspiracy) I realized this need for immediate,...read more
Ask a woman over 50 for a list of the “best things” about aging and she’ll likely react in one of three ways: Laugh maniacally until paramedics sedate her Call 911 to report an escapee from the local psychiatric ward (you) Show you a new way to tie a scarf that...read more
I sent out a survey last week to all my 10k+ subscribers to find out how I could make your life easier, happier, fitter and overall better (thank you if you took the time to respond). It's a huge goal for a mere mortal. But I'm up for the challenge. Why such lofty...read more
As I’ve mentioned in the past, I’m a serious sci-fi movie fan. If it includes monsters, dinosaurs or space aliens, fire up the popcorn maker. I’m in. My last week’s lineup included the following flicks: Annihilation, How It Ends, and Extinction. Apparently I’m now...read more
Time for a quick word association game!. When you hear the word “summer,” what’s the first thing that comes to mind? I'm guessing it's one or more of these: Striving to beat your last year’s personal best record for hammock napping Hoping no one gets stung by a...read more