Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?
Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.
You will always walk away with real, actionable advice you can use — that’s my promise to you.
It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.
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#1 Blog for Fitness for over 50 Award
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Let’s face it, you’re either a morning person or you’re not. If the latter, you’re likely a person who hates morning people. The two cannot be in the same room together without some sort of physical altercation. I confess, I love mornings. And, worse yet, I’m talking...read more
It seems anyone can become rich and famous these days. The formula seems simple enough: be controversial and willing to stand behind your outrageously ridiculous beliefs regardless of any reasonable argument to the contrary, defend your opinions as obnoxiously as...read more
It was a dark and stormy night. In the soft glow of the refrigerator door light, with a spoon in one hand and a carton of Chunky Monkey in the other, guilt enveloped Sally like a cold wet blanket. She shook it off with the realization that after spending all day going...read more
Looks like you’re caught between a rock and hard place! It’s time to sink or swim! What doesn’t kill you makes you stronger! All of these sayings revolve around the importance of adapting to your environment or situation or suffer the consequences. Typically, these...read more
Hacks. Shortcuts. Insider trading. Whatever you call them, we all want the shortest way possible to get to wherever we want to go. We take back roads to avoid traffic-clogged freeways We use duct tape instead of actually sewing, nailing or otherwise spending hours...read more
Summer is officially over. Here in California (unlike sane states like Arizona), we turned back the clocks an hour last weekend. So once again we all suffer from the bi-annual “It’s only 8:00 but feels like 9:00 because we set the clocks back and that’s why I’m going...read more
THE HOLIDAYS. Say these two, seemingly harmless, words to someone and you’ll get one of three reactions: “Oh, I just LOVE this time of year!” while spraying pine scented air freshener “Wait, what? Wasn’t it just the Fourth of July?” Screaming in abject horror and...read more
October 31 is the scariest day of the year, and it has nothing to do with Halloween. Sure, you're 10x more likely to be attacked by a zombie, scared by a ghost or bitten by a werewolf. But those incidences pale in comparison to the fright you'll get on November 1...read more
The biggest, the highest, the loudest, the weirdest… World records amaze, repulse, stagger the imagination and more often than not make a person say, “Why would you even want to do such a thing??” Fun ones are fine, such as an English bulldog named Otto who coasted...read more