Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

You will always walk away with real, actionable advice you can use — that’s my promise to you.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

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#1 Blog for Fitness for over 50 Award

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5 Ways to bust fatigue (like a boss) Aging is a funny thing. And by “funny” I don’t mean LOL funny. More like OMG what happened? funny. For example…  One day you’re Person A, going through your day, running errands, seeing a movie,...

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#1 Legit way to get results faster

I walked into my client’s workout room after training her for two weeks (note: a total of two, one-hour sessions). She looked upset. Let me backtrack for a minute… As an in-home personal trainer for over 20 years, I've heard it all. I'm like a bartender or hair...

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