Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

You will always walk away with real, actionable advice you can use — that’s my promise to you.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

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#1 Blog for Fitness for over 50 Award

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How to create habits that stick

Let’s face it, you’re either a morning person or you’re not. If the latter, you’re likely a person who hates morning people. The two cannot be in the same room together without some sort of physical altercation.  I confess, I love mornings. And, worse yet, I’m talking...

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How to stop nighttime eating

It was a dark and stormy night. In the soft glow of the refrigerator door light, with a spoon in one hand and a carton of Chunky Monkey in the other, guilt enveloped Sally like a cold wet blanket. She shook it off with the realization that after spending all day going...

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A weight loss hack that backfires

Hacks. Shortcuts. Insider trading. Whatever you call them, we all want the shortest way possible to get to wherever we want to go. We take back roads to avoid traffic-clogged freeways We use duct tape instead of actually sewing, nailing or otherwise spending hours...

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How a Halloween fright can scare off the pounds

October 31 is the scariest day of the year, and it has nothing to do with Halloween. Sure, you're 10x more likely to be attacked by a zombie, scared by a ghost or bitten by a werewolf.    But those incidences pale in comparison to the fright you'll get on November 1...

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How to pump up your planks

The biggest, the highest, the loudest, the weirdest… World records amaze, repulse, stagger the imagination and more often than not make a person say, “Why would you even want to do such a thing??” Fun ones are fine, such as an English bulldog named Otto who coasted...

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