Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?
Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.
You will always walk away with real, actionable advice you can use — that’s my promise to you.
It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.
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#1 Blog for Fitness for over 50 Award
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From the truth about the Loch Ness monster, whether or not Pluto is a real planet or just a giant rock circling the sun, or why certain celebrities make millions yet you don’t know a single person who likes them... we all crave the inside scoop. Someone somewhere...read more
When I started working as a trainer in the mid-90s (a.k.a. the mood ring and leg warmer era), I was a mere child of 36. Armed with my first personal training certification, portable bench and fitness tubing, I was on a quest to get the world in shape. Like all naive...read more
I went to the doctor’s for a check-up this week. Apparently at my age (59), the annual checkup happens every six months. This may be for one of several reasons: My doctor uses a Mayan calendar I’m on borrowed time and my doctor hasn’t yet told me I’m actually going...read more
I began working as a personal trainer in my mid 30s, in 1995 to be exact. If you’re as bad at math as me, you may be thinking that was like, what -- 15 years ago? In reality, it’s 23 years ago. The 19-year old who works the front desk at my gym wasn’t even BORN when I...read more
I watched a documentary about frozen people the other night. No, not those living in Siberia or Antarctica, but real deal frozen-like-a-Snow-Cone people who voluntarily opt to freeze their bodies after death in the hopes of coming back once a cure is found for...read more
When I was a kid we didn’t have computers, the internet or Facebook. If you’re younger than 50 you may wonder if I was: raised by wolves living underground joking, because we’ve always had these things, right? But no, no, and I wish. I spent a good amount of days...read more
If you’ve ever said, I’m doing everything I can and still can’t: lose weight firm up get rid of this belly find the right wallpaper for my guest bathroom ... pull up a lawn chair and pop some popcorn. This is for you -- except for the wallpaper issue. I'll leave that...read more
Answers. We want them and we want them now. Is it possible to lose weight after 50? (totally YES) Does Bigfoot exist? (yes, and he works out at my gym) Why is my favorite lipstick color always discontinued? (it's a conspiracy) I realized this need for immediate,...read more
Ask a woman over 50 for a list of the “best things” about aging and she’ll likely react in one of three ways: Laugh maniacally until paramedics sedate her Call 911 to report an escapee from the local psychiatric ward (you) Show you a new way to tie a scarf that...read more