Linda Melone
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#1 Legit way to get results faster

I walked into my client’s workout room after training her for two weeks (note: a total of two, one-hour sessions). She looked upset. Let me backtrack for a minute… As an in-home personal

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3 Reasons why you gain weight after 50 no one talks about

Our TV has started popping on by itself at random times of the day when no one’s near it. Let me clarify that we do not live in an old Victorian manor restored from the 1800s, our house was not

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3 Fitness sabotaging habits that age you (and you don’t know you’re doing them)

I love to people watch. Whether it’s a Starbucks, an airport lounge or a waiting room at the doctor’s office, I make up entire stories in my head about total strangers, imagining what their lives are

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How to get started exercising even if you’re 100

A gym friend once told me he’d been depressed since his 60th birthday because, “That’s the age when you’re officially old.” Thanks for that, I thought to myself as I was also rounding the same corner

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10 Ways to burn 350 more calories every day — without exercise (and lose 30 lbs!)

When I was a kid we didn’t have computers, the internet or Facebook. If you’re younger than 50 you may wonder if I was: raised by wolves living underground joking, because we’ve always had these

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How a client lost 5 lbs in a week by changing this ONE thing

I had a tooth extracted last week.  I managed to crack it somehow, likely from an unruly piece of popcorn or a nut. But for whatever reason it was raising a painful ruckus in my mouth and needed to come

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3 Best no-crunch ab exercises

Pop Quiz! Which of the following is the MOST dreaded exercise of all time: Burpees Push-ups Crunches Anything involving getting out of bed and exerting energy All of the above Trick question –

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