Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

You will always walk away with real, actionable advice you can use — that’s my promise to you.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

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#1 Blog for Fitness for over 50 Award

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3 surefire ways to speed up results

I went to the doctor’s for a check-up this week. Apparently at my age (59), the annual checkup happens every six months. This may be for one of several reasons: My doctor uses a Mayan calendar I’m on borrowed time and my doctor hasn’t yet told me I’m actually going...

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3 Best lower belly firming exercises

I watched a documentary about frozen people the other night. No, not those living in Siberia or Antarctica, but real deal frozen-like-a-Snow-Cone people who voluntarily opt to freeze their bodies after death in the hopes of coming back once a cure is found for...

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9 Ways to REALLY firm up after 50

Answers. We want them and we want them now.  Is it possible to lose weight after 50? (totally YES) Does Bigfoot exist? (yes, and he works out at my gym) Why is my favorite lipstick color always discontinued? (it's a conspiracy)  I realized this need for immediate,...

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