Linda Melone
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How to keep going when you’re out of the game

Here’s the thing about making it to the half-century mark: Some body parts don’t work quite as well as they did in the past.   If you’re wondering if that statement drips with sarcasm,

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How to burn 1,000 calories for real

Here’s the thing about fitness news stories: every day there’s a new diet that enables you to eat piles of butter without gaining weight, high-tech clothing that monitors your body temperature and

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#1 Legit way to get results faster

I walked into my client’s workout room after training her for two weeks (note: a total of two, one-hour sessions). She looked upset. Let me backtrack for a minute… As an in-home personal

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3 Reasons why you gain weight after 50 no one talks about

Our TV has started popping on by itself at random times of the day when no one’s near it. Let me clarify that we do not live in an old Victorian manor restored from the 1800s, our house

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3 Fitness sabotaging habits that age you (and you don’t know you’re doing them)

I love to people watch. Whether it’s a Starbucks, an airport lounge or a waiting room at the doctor’s office, I make up entire stories in my head about total strangers, imagining what their lives are

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How to get started exercising even if you’re 100

A gym friend once told me he’d been depressed since his 60th birthday because, “That’s the age when you’re officially old.” Thanks for that, I thought to myself as I was also rounding the same corner

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