Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — oh my!

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

In the process I also give you a glimpse into the struggles of my own life – the good, the bad, the scary, and the comedic.

I promise you will always walk away with real, actionable advice you can use.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

In a rush to get all the latest and greatest? I also send out each post in the form of a newsletter in which you can subscribe.

Sign up below on the pink bar to get my Thursday newsletter. If you’re looking for info on a particular topic, select a category or use the SEARCH box below.

And please leave a comment — I’d love to hear from you!




#1 Blog for Fitness for over 50 Award

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5 Easy, On-the-Go, Fat Burning Lunch Ideas

It’s noon and you suddenly realize you’re starving. It’s also the first time you’ve looked up at the clock since morning. You skipped breakfast and now you’re hungry enough to eat gas station sushi. Your second choice? The entire top row of the vending machine. Both...

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#1 Most Painless Way To Cut Calories

  If you’ve ever tried to lose weight you quickly discovered one thing: It’s not easy. And it sucks. Okay, so two things. Then, of course, you hear how nearly “everyone” gains all the weight back and then some. So why even bother, right? Yet, many people DO keep off...

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3 Fat-Burning Walking Workouts

Walking is a lot like breathing: You do it without thinking most days, but you can also make it a conscious effort (e.g. yoga breathing) and get more out of it. Unless you’re wearing Spanx, in which case losing consciousness may be your only reminder to breathe. And,...

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Outer Thigh Toner (Tubing) Exercise

  Remember the ThighMaster? Who can forget this delightful piece of equipment touted by Suzanne Somers back in the 80s that promised to give you thinner thighs by simply squeezing a figure-8 device between your knees. I personally blame it for today’s obsession with...

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5 Quick & Easy, Fat-Burning, High-Protein Breakfasts

Two types of people exist in this world: morning people and those who hate them. Okay, maybe “hate” is too strong a word, but if you can barely drag yourself out of bed and you’re greeted by a cheerful, “Good morning, sunshine! Smile!” no jury on earth would convict...

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50 Shades of Weight Loss

  The best news I got last week was a call from my aesthetician telling me she bought new wax and “it won’t hurt as much this time.” I will spare you the gruesome details, but when you think of the last place on your body where you’d ever want hot wax poured onto and...

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