Award-winning blog

Belly fat, weight loss, nutrition, fitness, motivation — what’s YOUR biggest challenge?

Every Thursday I tackle these popular topics of interest to women over 50. I wrap it all up in a humorous package to make it easy to digest.

You will always walk away with real, actionable advice you can use — that’s my promise to you.

It’s why my blog was recently given an award for the #1 Fitness Over 50 Blog.

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#1 Blog for Fitness for over 50 Award

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Eat this to boost weight loss

Here’s the problem with weight loss: You can’t quit food. Technically you could, but the outcome would be less than ideal. So you have find ways to “manage” your diet. This means on some level you’ll need to exert some semblance of self-control. It would be easier to...

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2 Inner Thigh Firming Exercises

There’s been a lot of talk lately about something called “thigh gap.” It refers to being able to stand with your knees together and still see space between your thighs, hence the “gap.” Websites dedicated to thigh gap show impossibly skinny girls with thighs that...

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5 Fixes For Flabby Arms (includes videos!)

Next to belly fat and saggy butts, arm flab comes in third place for Body Parts I Wish I Could Hoist Up Like a Flag. Sadly, after defying gravity for over 50 years, our bodies start to give in to this diabolical force of nature. Tack on a few extra pounds of fat, and...

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5 Keys to get started working out

This past Friday I attended the IDEA fitness conference in Los Angeles. I live 58 miles south of LA. According to Mapquest the trip should take a little over an hour. But with LA traffic it took over 2-1/2 hours. Ask me why I don’t go to LA ever. Except for spending a...

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The best carbs & protein for long-term weight loss

Now that Nat Geo’s Shark Week is officially over we can all thankfully get back to our everyday normal lives. Or maybe that’s just me. Even so. Here’s what I learned from watching interviews with shark attack survivors: Sharks don’t care how many calories they eat or...

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