Do you ever get knots in your muscles? They feel as if someone’s poking you with a finger and won’t stop. As I sit writing these words I have one in my upper back between my shoulder blade and my spine.
New workout trends seem to crop up nearly every day and they only seem to get weirder with time. When I started working out 35 years ago (a.k.a. the Jurassic Era) Nautilus was The Next Big Thing.
I planned to write a motivating Thanksgiving post about ways to burn off that giant portion of sausage stuffing and slice of pecan pie, but a not-so-funny thing happened this morning that changed my focus.