Linda Melone
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Pre and Post Workout Meals: What's Best?

  Consider this: more than half the results you get from your exercise program depend on what you eat. That’s right, hundreds of crunches and hours of plodding along on a treadmill like a deranged

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5 Ways to Look 10 Years Younger

I confess, I am a beauty products junkie. From body lotions to nail polish, lipstick, eye shadow and everything in between, I’ve been on a quest all my life for the best of the best. And, just like

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5 Sneaky Weight Gain Culprits

It may seem like it, but weight gain doesn’t happen overnight. Little habits you pick up over time add up to those excess pounds, and often you’re not even aware of them. It’s easy to cut out dessert

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