Burn It Off and Firm Up (BOFU)

Are you ready to burn it off and firm up? Get toned, strong and fit with this all-inclusive, home based plan specifically created for women over 50.

burn it off & firm up

program overview

If you want to get started RIGHT NOW and prefer a done-for-you approach,
the BURN IT OFF & FIRM UP PLAN is your solution.

do you struggle with:

  • Ongoing weight gain and stubborn belly fat?
  • Not sure how to tackle trouble areas and feeling lost on where to start?
  • Are you lacking the motivation to stick with an exercise plan long enough to see any results?
  • Are you becoming frail, finding it harder to get around easily, losing strength, and not able to enjoy life the way you used to?

Let's face it...
Workouts designed for 20 and 30-somethings no longer work for women over 50.

As a woman over 50 , you spend years taking care of others -- and suddenly you find it hard to zip up your pants and find yourself out of breath walking up stairs. In short, you're more out of shape than you've ever been. You don’t know what you need to get started. What do you need to firm up, get healthier, see results, and keep fit for good?? Truth be told, you're starting to feel hopeless.

Doing nothing about this situation only guarantees it will get worse.

You can ignore these unhappy changes and wait until you can no longer get up off of the floor...

OR - or you can take action NOW.


burn it off & firm up


With BOFU, you are a step away from a custom, doable, effective overall firm-up plan created for women over 50 -- that’s YOU!  

Whether you want to lose weight and drop anywhere from 12 to 30 lbs within three months or firm up and tone your muscles within a couple weeks, this program is for you. 

This program features easy to follow workouts designed at a pace you can keep up with and with a commitment of  2 - 3x a week, you’ll see firmer, more toned muscles, will benefit from better sleep and an happier overall mood immediately!

With more of what you need to see results and less worry about whether you’re doing the right exercises to get the results you seek.


Get access to the entire program right away, and you'll also receive 30 days of motivation starting the day after you purchase your program and continues for the next 30 days.

important note

  • If you looking for a quick fix or a magic formula, this program isn't for you.
  • If you aren't the type of person who will take action, this program isn't for you.
  • HOWEVER... If you're ready to take action and get this fitness party started, you are definitely in the RIGHT place!

what's included in this program

  • 3 FAT-BURNING WORKOUT VIDEOS, each focusing on major trouble spots
  • A metabolism-boosting meal plan template scientifically proven to help women over 50 lose weight and keep it off
  • FAQs recording where I answer the most common questions about working out after 50-- and how menopause affects results
  • 30 days of motivation - daily emails to help you stay on track and keep your head in the game
  • Access to a private Facebook group for motivation and support 

Limited Time Offer! $97 (regularly $297)

Do you have questions? No worries. Click here for answers.

*Ageless Conditional Guarantee: If you can show me you've done all the workouts, followed the meal plan (tracked via MyFitnessPal or other) and did the workouts for at least eight weeks and  saw NO changes,
 contact me to set up a phone chat and I will refund your money... because I know you WILL see results if you do the work! 

what people say


"I purchased your [BOFU] plan back and have worked out consistently for three months. Having your total body videos to work out with made a HUGE difference in the level of my workouts! I wasn't warming up enough, wasn't pushing myself enough, and there was no variety. Over the last 90 days I've lost a couple of pounds, started lifting heavier dumbbells and today I could do the "one-legged sit-to-stand" -- I was pitiful in the beginning. I plan to continue cycling through these videos as I am still benefiting from them."

Ann K

meet your instructor

linda melone

As a 60-year old woman herself, Linda Melone knows what it’s like to get fit after 50. She’s a four-time nationally certified personal trainer and a Certified Strength and Conditioning Specialist (CSCS), the gold standard of fitness certifications.

She’s worked with hundreds of clients for over 20 years and holds a Bachelor of Science degree in nutrition as well!

In addition, she’s written and been featured in hundreds of online and print publications, including Health, Better Homes & Gardens, Prevention, The Huffington Post, TIME magazine, AARP The Magazine, MSN Health, Family Circle and many more.

She also co-hosted a radio show for Bowflex and penned a nutrition column for Oxygen magazine. She weaves together her fitness background with her years of interviewing top health professionals and researchers to provide her clients with advice and coaching based on facts, research, and proven methods that work.

No double talk, hype or fads -- just solid advice that works.

information is power

Frequently asked questions

Is this only for women over 50?

Do we get to work with you directly?

Do I need special equipment?

What If I have ailments/pains?

What if I need technical help/change my card details when in the program?

are you ready? let's do this!