How to create a minimalist workout plan

How to create a minimalist workout plan

We’re in the process of transitioning from an electric stove to a gas stove.  That single, harmless sounding sentence contains six months worth of price shopping, no-show workmen, and enough angst to take us to the end of 2017 and halfway into 2018. Let me explain....
3 Exercises women over 50 should never do

3 Exercises women over 50 should never do

I was almost struck by lightning once. It happened during a visit to a client’s house in Connecticut many years ago.  I specify Connecticut because here in Southern California lightning storms are as common as a salad without sliced avocado. In other words: never...
3 Ways to get the scale unstuck

3 Ways to get the scale unstuck

After sitting here for literally an hour trying to come up with an opening sentence, I realize the problem. These blogs would be so much easier if I led an exciting life.   I would start by saying things like, “I just returned from an African safari and here’s what I...
How to burn more calories all day long

How to burn more calories all day long

It’s been a crazy week. How crazy, you ask? For one, a snake crawled up onto my car’s dashboard while I was driving last week.   Actually, it was likely a salamander but does it really matter? The scariest thing about it was knowing I absolutely must blog about it and...
How to use a foam roller 101

How to use a foam roller 101

Something occurred this week in the U.S. that has not happened since a century ago. Can you guess it?   Hint: It’s one of these: I walked into Sephora’s and left without buying anything I didn’t have to scroll down my Facebook newsfeed for 10 minutes to find a...