by Linda Melone | Mar 6, 2019 | Get In Shape, Motivation
Aging is a funny thing. And by “funny” I don’t mean LOL funny. More like OMG what happened? funny. For example… One day you’re Person A, going through your day, running errands, seeing a movie, going out to dinner. You get home, you’re pleasantly relaxed,... 
by Linda Melone | Feb 21, 2019 | Get In Shape, Lose Weight
I walked into my client’s workout room after training her for two weeks (note: a total of two, one-hour sessions). She looked upset. Let me backtrack for a minute… As an in-home personal trainer for over 20 years, I’ve heard it all. I’m like a bartender or... 
by Linda Melone | Feb 13, 2019 | Get In Shape, Lose Weight, Motivation
I get questions from readers, most of which start with a cry for help. The topic varies, but usually boils down to one of these… “Help me! I’ve done everything and still can’t…” lose weightfirm upget rid of this bellyfind the right... 
by Linda Melone | Feb 6, 2019 | Get In Shape, Lose Weight
Our TV has started popping on by itself at random times of the day when no one’s near it. Let me clarify that we do not live in an old Victorian manor restored from the 1800s, our house was not built on an ancient Indian burial ground, and the prior owner was... 
by Linda Melone | Jan 31, 2019 | Get In Shape
I love to people watch. Whether it’s a Starbucks, an airport lounge or a waiting room at the doctor’s office, I make up entire stories in my head about total strangers, imagining what their lives are like once they leave the premises. This not only makes me extremely... 
by Linda Melone | Jan 23, 2019 | Get In Shape, Lose Weight, Motivation
A gym friend once told me he’d been depressed since his 60th birthday because, “That’s the age when you’re officially old.” Thanks for that, I thought to myself as I was also rounding the same corner within the year. Then last week it happened. I turned 60....
