5 Ways to bust fatigue (like a boss)

5 Ways to bust fatigue (like a boss)

Aging is a funny thing. And by “funny” I don’t mean LOL funny. More like OMG what happened? funny. For example…  One day you’re Person A, going through your day, running errands, seeing a movie, going out to dinner. You get home, you’re pleasantly relaxed,...
#1 Legit way to get results faster

#1 Legit way to get results faster

I walked into my client’s workout room after training her for two weeks (note: a total of two, one-hour sessions). She looked upset. Let me backtrack for a minute… As an in-home personal trainer for over 20 years, I’ve heard it all. I’m like a bartender or...