3 Knee-friendly, leg toning exercises

3 Knee-friendly, leg toning exercises

Here’s the thing about extreme sports: “extreme” is a relative term. When you’re in your 20s, activities such as zip lining over a pond of alligators, surfing 90-foot waves at night, or free diving into the Marianas trench all fit the bill. In your 30s and 40s...
Best functional exercises for women over 50

Best functional exercises for women over 50

A lot of words and phrases get thrown around in the fitness realm. You hear things like, “engage your core!” “keep a neutral spine!” and, “turn around, you’re on the machine backwards!” All suggestions made with good intent. Often, people pretend to know the meaning...