How to pump up your planks

How to pump up your planks

The biggest, the highest, the loudest, the weirdest… World records amaze, repulse, stagger the imagination and more often than not make a person say, “Why would you even want to do such a thing??” Fun ones are fine, such as an English bulldog named Otto who coasted...
3 surefire ways to speed up results

3 surefire ways to speed up results

I went to the doctor’s for a check-up this week. Apparently at my age (59), the annual checkup happens every six months. This may be for one of several reasons: My doctor uses a Mayan calendar I’m on borrowed time and my doctor hasn’t yet told me I’m actually going...