by Linda Melone | May 16, 2018 | Get In Shape, Lose Weight
I found a frog in my bathroom sink the other morning. And no, that’s not some sort of secret code. I was about to brush my teeth and did not yet have my contacts in. So when I saw a large, brown thing on the side of the sink, I thought it was some massive... 
by Linda Melone | May 9, 2018 | Get In Shape, Lose Weight
Betrayed. In my mind — and from what other women over 50 tell me — this one word sums up how it feels when body parts cease cooperating with you. The conversation I have with my knee could be one you’d have with a best friend who you found out has been... 
by Linda Melone | Apr 25, 2018 | Get In Shape, Motivation
This week I spent two days at a business event. As an introvert, that very sentence is enough to make me want to hide in a closet. Don’t get me wrong. I enjoy meeting people, especially since I know many in this particular group. But being in a roomful of other... 
by Linda Melone | Apr 18, 2018 | Get In Shape
I just came back from the dentist. I’ll wait for the applause to die down before continuing. Because, seriously, every person should be met with a cheering crowd after any dental work. Whether it’s deep cleaning with what feels like construction equipment... 
by Linda Melone | Apr 4, 2018 | Get In Shape, Lose Weight, Motivation
We met with our financial planner last week. First, let me say right out of the gate that dealing with numbers is as appealing to me as a plate of dried rattlesnake meat. In other words: NOT AT ALL (unless you include a kickbutt BBQ sauce, then I may be on board).... 
by Linda Melone | Mar 28, 2018 | Get In Shape, Motivation
Every morning when I open my browser, I can count on seeing three things: a political scandal that makes me run for the Pepto-Bismol, a food I’ve been eating “all wrong,” and a magical workout guaranteed to transform my life beyond my wildest dreams....
