by Linda Melone | Dec 5, 2018 | Get In Shape, Lose Weight, Motivation
It seems anyone can become rich and famous these days. The formula seems simple enough: be controversial and willing to stand behind your outrageously ridiculous beliefs regardless of any reasonable argument to the contrary, defend your opinions as obnoxiously as... 
by Linda Melone | Nov 21, 2018 | Get In Shape, Lose Weight, Motivation
Looks like you’re caught between a rock and hard place! It’s time to sink or swim! What doesn’t kill you makes you stronger! All of these sayings revolve around the importance of adapting to your environment or situation or suffer the consequences. Typically, these... 
by Linda Melone | Nov 7, 2018 | Get In Shape, Lose Weight
Summer is officially over. Here in California (unlike sane states like Arizona), we turned back the clocks an hour last weekend. So once again we all suffer from the bi-annual “It’s only 8:00 but feels like 9:00 because we set the clocks back and that’s why I’m going... 
by Linda Melone | Oct 17, 2018 | Get In Shape
The biggest, the highest, the loudest, the weirdest… World records amaze, repulse, stagger the imagination and more often than not make a person say, “Why would you even want to do such a thing??” Fun ones are fine, such as an English bulldog named Otto who coasted... 
by Linda Melone | Oct 10, 2018 | Get In Shape, Motivation
From the truth about the Loch Ness monster, whether or not Pluto is a real planet or just a giant rock circling the sun, or why certain celebrities make millions yet you don’t know a single person who likes them… we all crave the inside scoop. Someone somewhere... 
by Linda Melone | Oct 3, 2018 | Get In Shape, Motivation
When I started working as a trainer in the mid-90s (a.k.a. the mood ring and leg warmer era), I was a mere child of 36. Armed with my first personal training certification, portable bench and fitness tubing, I was on a quest to get the world in shape. Like all naive...
