I hear a lot of crazy fitness claims nearly every day. Get Bikini Ready in 7 Minutes! Lose 15 pounds a Week Without Getting Off the Couch! Try the New Spider Web Diet! and so on.
Aside from the last one,
In a perfect world we’d all get up early, exercise, eat a healthy breakfast and get to work with an endorphin-fueled smile on our faces.
Pause here for laughter.
For most of us that will happen the same