The year 2020 can’t be made scarier with the most frightening of Halloween shenanigans. ...

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I’ve seen a lot of things in my 20+ years as a trainer. This ...

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Our gym reopened this past week after being closed for over three months. As ...

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I have an ongoing battle with another woman at my gym. Only she doesn’t ...

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I’ve seen a lot of things in my 20+ years as a trainer. This ...

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