Linda Melone
Share Now

Category Archives for Lose Weight

How to get started exercising even if you’re 100

A gym friend once told me he’d been depressed since his 60th birthday because, “That’s the age when you’re officially old.” Thanks for that, I thought to myself as I was also rounding the same corner

Continue reading

10 Ways to burn 350 more calories every day — without exercise (and lose 30 lbs!)

When I was a kid we didn’t have computers, the internet or Facebook. If you’re younger than 50 you may wonder if I was: raised by wolves living underground joking, because we’ve always had these

Continue reading

How a client lost 5 lbs in a week by changing this ONE thing

I had a tooth extracted last week.  I managed to crack it somehow, likely from an unruly piece of popcorn or a nut. But for whatever reason it was raising a painful ruckus in my mouth and needed to come

Continue reading

My most popular posts of 2018

It’s that time of year again when we ask ourselves three burning questions: Wasn’t it just Labor Day? Isn’t it time we moved to a warmer climate? What were the AgelessAfter50.com’s most popular

Continue reading

The last resolution you’ll ever need to make

Let’s face it, gift giving can be fraught with awkward moments. Whether you’re the giver or receiver of a Nicolas Cage Pillowcase, for example, it will likely be the last moment you spend with that

Continue reading

How to create habits that stick

Let’s face it, you’re either a morning person or you’re not. If the latter, you’re likely a person who hates morning people. The two cannot be in the same room together without some sort of physical

Continue reading

4 Olympic mindset tips to crush your goals

It seems anyone can become rich and famous these days.   The formula seems simple enough: be controversial and willing to stand behind your outrageously ridiculous beliefs regardless of any reasonable

Continue reading

How to stop nighttime eating

It was a dark and stormy night. In the soft glow of the refrigerator door light, with a spoon in one hand and a carton of Chunky Monkey in the other, guilt enveloped Sally like a cold wet blanket. She

Continue reading

How the holidays can help you LOSE weight

Looks like you’re caught between a rock and hard place! It’s time to sink or swim! What doesn’t kill you makes you stronger! All of these sayings revolve around the importance of adapting to your

Continue reading