Linda Melone
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Category Archives for Lose Weight

#1 Legit way to get results faster

I walked into my client’s workout room after training her for two weeks (note: a total of two, one-hour sessions). She looked upset. Let me backtrack for a minute… As an in-home personal

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3 Reasons why you gain weight after 50 no one talks about

Our TV has started popping on by itself at random times of the day when no one’s near it. Let me clarify that we do not live in an old Victorian manor restored from the 1800s, our house

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How to get started exercising even if you’re 100

A gym friend once told me he’d been depressed since his 60th birthday because, “That’s the age when you’re officially old.” Thanks for that, I thought to myself as I was also rounding the same corner

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10 Ways to burn 350 more calories every day — without exercise (and lose 30 lbs!)

When I was a kid we didn’t have computers, the internet or Facebook. If you’re younger than 50 you may wonder if I was: raised by wolves living underground joking, because we’ve always had these

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How a client lost 5 lbs in a week by changing this ONE thing

I had a tooth extracted last week.  I managed to crack it somehow, likely from an unruly piece of popcorn or a nut. But for whatever reason it was raising a painful ruckus in my mouth and needed to come

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My most popular posts of 2018

It’s that time of year again when we ask ourselves three burning questions: Wasn’t it just Labor Day? Isn’t it time we moved to a warmer climate? What were the AgelessAfter50.com’s most popular

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The last resolution you’ll ever need to make

Let’s face it, gift giving can be fraught with awkward moments. Whether you’re the giver or receiver of a Nicolas Cage Pillowcase, for example, it will likely be the last moment you spend with that

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How to create habits that stick

Let’s face it, you’re either a morning person or you’re not. If the latter, you’re likely a person who hates morning people. The two cannot be in the same room together without some sort of physical

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