Linda Melone
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Category Archives for Lose Weight

4 Olympic mindset tips to crush your goals

It seems anyone can become rich and famous these days.   The formula seems simple enough: be controversial and willing to stand behind your outrageously ridiculous beliefs regardless of any reasonable

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How to stop nighttime eating

It was a dark and stormy night. In the soft glow of the refrigerator door light, with a spoon in one hand and a carton of Chunky Monkey in the other, guilt enveloped Sally like a cold wet blanket. She

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How the holidays can help you LOSE weight

Looks like you’re caught between a rock and hard place! It’s time to sink or swim! What doesn’t kill you makes you stronger! All of these sayings revolve around the importance of adapting to your

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A weight loss hack that backfires

Hacks. Shortcuts. Insider trading. Whatever you call them, we all want the shortest way possible to get to wherever we want to go. We take back roads to avoid traffic-clogged freeways We use duct tape

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How to achieve toned arms worthy of a sleeveless little black dress

Summer is officially over. Here in California (unlike sane states like Arizona), we turned back the clocks an hour last weekend. So once again we all suffer from the bi-annual “It’s only 8:00 but

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How to stay on track when it seems totally impossible

THE HOLIDAYS. Say these two, seemingly harmless, words to someone and you’ll get one of three reactions: “Oh, I just LOVE this time of year!” while spraying pine scented air freshener “Wait, what?

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3 surefire ways to speed up results

I went to the doctor’s for a check-up this week. Apparently at my age (59), the annual checkup happens every six months. This may be for one of several reasons: My doctor uses a Mayan calendar I’m

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3 Surprising reasons for weight gain after 50 (no one tells you)

I began working as a personal trainer in my mid 30s, in 1995 to be exact. If you’re as bad at math as me, you may be thinking that was like, what — 15 years ago? In reality, it’s 23 years ago.

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3 Best lower belly firming exercises

I watched a documentary about frozen people the other night. No, not those living in Siberia or Antarctica, but real deal frozen-like-a-Snow-Cone people who voluntarily opt to freeze their bodies after

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