by Linda Melone | Oct 31, 2018 | Lose Weight, Motivation
THE HOLIDAYS. Say these two, seemingly harmless, words to someone and you’ll get one of three reactions: “Oh, I just LOVE this time of year!” while spraying pine scented air freshener “Wait, what? Wasn’t it just the Fourth of July?” Screaming in abject horror and... 
by Linda Melone | Oct 24, 2018 | Motivation
October 31 is the scariest day of the year, and it has nothing to do with Halloween. Sure, you’re 10x more likely to be attacked by a zombie, scared by a ghost or bitten by a werewolf. But those incidences pale in comparison to the fright you’ll get on... 
by Linda Melone | Oct 10, 2018 | Get In Shape, Motivation
From the truth about the Loch Ness monster, whether or not Pluto is a real planet or just a giant rock circling the sun, or why certain celebrities make millions yet you don’t know a single person who likes them… we all crave the inside scoop. Someone somewhere... 
by Linda Melone | Oct 3, 2018 | Get In Shape, Motivation
When I started working as a trainer in the mid-90s (a.k.a. the mood ring and leg warmer era), I was a mere child of 36. Armed with my first personal training certification, portable bench and fitness tubing, I was on a quest to get the world in shape. Like all naive... 
by Linda Melone | Aug 15, 2018 | Lose Weight, Motivation
Ask a woman over 50 for a list of the “best things” about aging and she’ll likely react in one of three ways: Laugh maniacally until paramedics sedate her Call 911 to report an escapee from the local psychiatric ward (you) Show you a new way to tie a scarf that... 
by Linda Melone | Jul 25, 2018 | Get In Shape, Motivation
Time for a quick word association game!. When you hear the word “summer,” what’s the first thing that comes to mind? I’m guessing it’s one or more of these: Striving to beat your last year’s personal best record for hammock napping Hoping no one gets...
