by Linda Melone | | Get In Shape, Motivation
Here’s the thing about making it to the half-century mark: Some body parts don’t work quite as well as they did in the past. If you’re wondering if that statement drips with sarcasm, you are correct. In fact, it’s dunked in sarcasm and batter... by Linda Melone | | Get In Shape, Lose Weight, Motivation
Here’s the thing about fitness news stories: every day there’s a new diet that enables you to eat piles of butter without gaining weight, high-tech clothing that monitors your body temperature and exertion, and a magic wand that instantly turns fat into defined... 
by Linda Melone | | Get In Shape, Motivation
Aging is a funny thing. And by “funny” I don’t mean LOL funny. More like OMG what happened? funny. For example… One day you’re Person A, going through your day, running errands, seeing a movie, going out to dinner. You get home, you’re pleasantly relaxed,... 
by Linda Melone | | Get In Shape, Lose Weight, Motivation
I get questions from readers, most of which start with a cry for help. The topic varies, but usually boils down to one of these… “Help me! I’ve done everything and still can’t…” lose weightfirm upget rid of this bellyfind the right... 
by Linda Melone | | Get In Shape, Lose Weight, Motivation
A gym friend once told me he’d been depressed since his 60th birthday because, “That’s the age when you’re officially old.” Thanks for that, I thought to myself as I was also rounding the same corner within the year. Then last week it happened. I turned 60.... 
by Linda Melone | | Get In Shape, Motivation
Pop Quiz! Which of the following is the MOST dreaded exercise of all time: Burpees Push-ups Crunches Anything involving getting out of bed and exerting energy All of the above Trick question – they’re ALL correct. Congrats! Please pick up your participation...
