by Linda Melone | Apr 25, 2018 | Get In Shape, Motivation
This week I spent two days at a business event. As an introvert, that very sentence is enough to make me want to hide in a closet. Don’t get me wrong. I enjoy meeting people, especially since I know many in this particular group. But being in a roomful of other... 
by Linda Melone | Apr 4, 2018 | Get In Shape, Lose Weight, Motivation
We met with our financial planner last week. First, let me say right out of the gate that dealing with numbers is as appealing to me as a plate of dried rattlesnake meat. In other words: NOT AT ALL (unless you include a kickbutt BBQ sauce, then I may be on board).... 
by Linda Melone | Mar 28, 2018 | Get In Shape, Motivation
Every morning when I open my browser, I can count on seeing three things: a political scandal that makes me run for the Pepto-Bismol, a food I’ve been eating “all wrong,” and a magical workout guaranteed to transform my life beyond my wildest dreams.... 
by Linda Melone | Mar 21, 2018 | Get In Shape, Motivation
Personal training isn’t a career path typically fraught with danger. But the possibility of an errant piece of fitness tubing ricocheting across the room, a dropped dumbbell or verbal abuse from a client who decides you’d make a good sounding board can all... 
by Linda Melone | Mar 14, 2018 | Lose Weight, Motivation
Here’s the thing about aging: It’s not something you think about until your body decides to send you a reminder, “Oh, I guess cage wrestling isn’t the best idea at my age.” I had one of those reminders at the eye doctor last week. No, not... 
by Linda Melone | Feb 28, 2018 | Motivation
In case you spent the last couple weeks in an underground bunker (if so, color me envious), the winter Olympics came and went once again. Kids that were born while we were buying our first bottle of Tylenol 8-Hour Arthritis Pain formula performed athletic feats that...
