How to find hidden clues to unlock weight loss

How to find hidden clues to unlock weight loss

I had two cavities filled yesterday. And no, my blog has not been hijacked by a 7-year old. But I realize that statement doesn’t make sense.   Eating Frosted Flakes and Pop-Tarts for breakfast and snacking on candy necklaces gives you cavities. How the heck do you get...
How to get motivated exercising at home

How to get motivated exercising at home

In the 20 years I worked as an in-home trainer, I quickly realized home workouts are a lot like going on a new ride at the local fair: You’re halfway through before you realize it’s scarier than you anticipated, you’re not having fun, and...
How to get better results by taking a break

How to get better results by taking a break

Our neighbors had an outdoor party the other night. Normally, I have no trouble getting to sleep, but that fact changes when an entire yard full of people decide to sing to Italian songs at the top of their lungs just outside my window.    Are you freakin’ kidding...
4 Mindset Shifts to Get You Going

4 Mindset Shifts to Get You Going

I got a shot in my knee a couple of months ago as part of my ongoing battle with osteoarthritis pain. First, let me say upfront I am not someone who seeks out pain, which is why I don’t rollerblade, walk on hot coals, or wrestle alligators for a living. But...
3 (more) top motivational posts

3 (more) top motivational posts

If you’re new to my blog, first of all welcome. You’re in for a treat. Unless you’re not a fan of my sense of humor, in which case it will be downhill from here on in. Hopefully you enjoy a good laugh and we become BFFs. ♥      I tend to write about what’s going on in...