How to stop nighttime eating

How to stop nighttime eating

It was a dark and stormy night. In the soft glow of the refrigerator door light, with a spoon in one hand and a carton of Chunky Monkey in the other, guilt enveloped Sally like a cold wet blanket. She shook it off with the realization that after spending all day going...
A weight loss hack that backfires

A weight loss hack that backfires

Hacks. Shortcuts. Insider trading. Whatever you call them, we all want the shortest way possible to get to wherever we want to go. We take back roads to avoid traffic-clogged freeways We use duct tape instead of actually sewing, nailing or otherwise spending hours...
How a Halloween fright can scare off the pounds

How a Halloween fright can scare off the pounds

October 31 is the scariest day of the year, and it has nothing to do with Halloween. Sure, you’re 10x more likely to be attacked by a zombie, scared by a ghost or bitten by a werewolf.    But those incidences pale in comparison to the fright you’ll get on...