Linda Melone
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Category Archives for Motivation

3 Best no-crunch ab exercises

Pop Quiz! Which of the following is the MOST dreaded exercise of all time: Burpees Push-ups Crunches Anything involving getting out of bed and exerting energy All of the above Trick question –

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My most popular posts of 2018

It’s that time of year again when we ask ourselves three burning questions: Wasn’t it just Labor Day? Isn’t it time we moved to a warmer climate? What were the AgelessAfter50.com’s most popular

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The last resolution you’ll ever need to make

Let’s face it, gift giving can be fraught with awkward moments. Whether you’re the giver or receiver of a Nicolas Cage Pillowcase, for example, it will likely be the last moment you spend with that

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How to create habits that stick

Let’s face it, you’re either a morning person or you’re not. If the latter, you’re likely a person who hates morning people. The two cannot be in the same room together without some sort of physical

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4 Olympic mindset tips to crush your goals

It seems anyone can become rich and famous these days.   The formula seems simple enough: be controversial and willing to stand behind your outrageously ridiculous beliefs regardless of any reasonable

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How to stop nighttime eating

It was a dark and stormy night. In the soft glow of the refrigerator door light, with a spoon in one hand and a carton of Chunky Monkey in the other, guilt enveloped Sally like a cold wet blanket. She

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How the holidays can help you LOSE weight

Looks like you’re caught between a rock and hard place! It’s time to sink or swim! What doesn’t kill you makes you stronger! All of these sayings revolve around the importance of adapting to your

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A weight loss hack that backfires

Hacks. Shortcuts. Insider trading. Whatever you call them, we all want the shortest way possible to get to wherever we want to go. We take back roads to avoid traffic-clogged freeways We use duct tape

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How to stay on track when it seems totally impossible

THE HOLIDAYS. Say these two, seemingly harmless, words to someone and you’ll get one of three reactions: “Oh, I just LOVE this time of year!” while spraying pine scented air freshener “Wait, what?

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