by Linda Melone | Jan 9, 2019 | Lose Weight, nutrition
I had a tooth extracted last week. I managed to crack it somehow, likely from an unruly piece of popcorn or a nut. But for whatever reason it was raising a painful ruckus in my mouth and needed to come out. (Fortunately, it’s towards the back of my mouth so no... 
by Linda Melone | Aug 1, 2018 | Lose Weight, nutrition
As I’ve mentioned in the past, I’m a serious sci-fi movie fan. If it includes monsters, dinosaurs or space aliens, fire up the popcorn maker. I’m in. My last week’s lineup included the following flicks: Annihilation, How It Ends, and Extinction. Apparently I’m now... 
by Linda Melone | Jun 13, 2018 | Lose Weight, nutrition
Pop quiz! Which one of the following would you guess I have NOT seen at the gym over the years: A brawl worthy of a cage match on ESPN A woman falling off the treadmill and breaking her wrist, and continuing to run because she was so embarrassed Someone fainting and... 
by Linda Melone | May 2, 2018 | Lose Weight, nutrition
I ate a Caesar salad (dressing on the side) last week. Normally this act would not raise an eyebrow and may even elicit a sarcastic, “Oh, good for you. I ate an entire pizza.” But since the romaine lettuce E. coli scare, this same statement is on par with...
