if you're saying this to yourself...

"I'm ready to firm up and get fit for good!"

then your'e ready to

work with me

as seen in 

ageless after 50

programs

this program is right for you if...

If you’re not sure how to get started, consider this plan your all-in-one Starter Pack. The targeted meal plan and custom workouts are easy-to-follow and customizable.

THIS PROGRAM IS RIGHT FOR YOU IF...

Ready to take your results to the next level? Hop on board this booster plan. It features additional meal plans, Stick To It tips, motivational videos, and workouts  aimed as speeding results and adding variety.

THIS PROGRAM IS RIGHT FOR YOU IF...

You want 1:1 custom coaching to rocket your results ASAP! This brand new course based on my popular 90-Day Coaching Plan and is limited to a small number of people. Click the button below to schedule a Discovery Call for more details and to see if we’re a fit.

what people say

testimonials

"I purchased your [BOFU] plan back and have worked out consistently for three months. Having your total body videos to work out with made a HUGE difference in the level of my workouts! I wasn't warming up enough, wasn't pushing myself enough, and there was no variety. Over the last 90 days I've lost a couple of pounds, started lifting heavier dumbbells and today I could do the "one-legged sit-to-stand" -- I was pitiful in the beginning. I plan to continue cycling through these videos as I am still benefiting from them."

Ann K

want to burn more calories every day - starting now?

It's easy when you incorporate these tips into your day. Learn 20 new tactics in my latest free guide!