if you're saying this to yourself...

"I'm ready to firm up and get fit for good!"

then your'e ready to

work with me

as seen in 

ageless after 50

programs

THIS PROGRAM IS RIGHT FOR YOU IF...

You want to focus on your abs and core and can't do / won't do crunches. I created this for women like me, who want a variety of ab exercises but would prefer to kick crunches to the curb. This easy-to-follow plan includes everything you need to get back your waistline in no time.

THIS PROGRAM IS RIGHT FOR YOU IF...

You're bored easily with the same old workout every day. You want enough variety to keep you motivated but enough consistency to see results. I gotcha covered with this curated pack of a dozen of my best total body exercises ever. 

what people say

testimonials

"I purchased your [BOFU] plan back and have worked out consistently for three months. Having your total body videos to work out with made a HUGE difference in the level of my workouts! I wasn't warming up enough, wasn't pushing myself enough, and there was no variety. Over the last 90 days I've lost a couple of pounds, started lifting heavier dumbbells and today I could do the "one-legged sit-to-stand" -- I was pitiful in the beginning. I plan to continue cycling through these videos as I am still benefiting from them."

Ann K

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