Linda Melone
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Search Results for: arms

How to tone up arms so you can rock that sleeveless sequined dress

Here in California (unlike sane states like Arizona), we turned back the clocks an hour last weekend. So once again we all suffer from the bi-annual “It’s only 8:00 but feels like 9:00 because we

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How to achieve toned arms worthy of a sleeveless little black dress

Summer is officially over. Here in California (unlike sane states like Arizona), we turned back the clocks an hour last weekend. So once again we all suffer from the bi-annual “It’s only 8:00 but

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How to get shapely, jiggle-free, tank top worthy arms

I’ve talked a number of times about my battle with anxiety.   In a nutshell: It’s no walk in the park. It is, however, a run through the park with a knife-wielding psycho breathing down your neck. At

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Best of the best exercises for abs, arms and legs for women over 50

I recently asked my Ageless After 50 Facebook group for their biggest fitness concerns. It was nicer than asking, “Which body part would you like to donate to science and replace with a new and improved

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3 exercises for shapely, toned, jiggle-free arms

It’s that time of year again…  After hiding in down jackets and long-sleeved wooly sweaters, it’s warm enough to bare arms. Or you can move to the Arctic Circle, Siberia or Antarctica, where you

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5 Fixes For Flabby Arms (includes videos!)

Next to belly fat and saggy butts, arm flab comes in third place for Body Parts I Wish I Could Hoist Up Like a Flag. Sadly, after defying gravity for over 50 years, our bodies start to give in to this

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Exercises for Tank Top Worthy Shoulders & Arms (includes videos!)

After living on both the east coast (Connecticut and New York) for most of my life and now the west coast (southern California), I’ve realized a few major differences between them. Aside from traffic

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A super simple, fat-burning cardio routine you can do at home (without equipment)

On March 16, when our gym officially closed its doors due to COVID-19, I hopped on Amazon and ordered a set of weights (until now I had only a few dumbbells).  I received an email saying the order would

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How to stay fit when you can’t leave the house

Three weeks ago we were living in a different world. I met a friend for lunch, stopped at a grocery store and generally lived my life. Now I refer to that as “back in the day.” No more casual meetups

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